Ep 4. The Cro-do Burger Flip

Junk Food Flip is a reality TV show that follows the journey of two chefs, Bobby Deen and Nikki Dinki, as they travel across America and revamp unhealthy fast food dishes into delicious and nutritious meals. In season 2, episode 4, titled The Cro-do Burger Flip, Bobby and Nikki visit The Big Island of Hawaii to help Mike, the owner of Kona Brewing Company, transform his restaurant's signature dish, the Cro-do Burger.

The Cro-do Burger is no ordinary burger. It consists of a beef patty, cheese, bacon, lettuce, tomatoes, and a special sweet onion sauce that is sandwiched between two halves of a doughnut-croissant hybrid pastry, also known as a cronut. The dish is extremely popular among tourists and locals alike, but it is also packed with over 1,600 calories and 59 grams of saturated fat. Bobby and Nikki have the challenge of making the Cro-do Burger healthier without sacrificing its unique flavor and appeal.

The episode begins with the chefs visiting Kona Brewing Company and trying the Cro-do Burger for themselves. They are both shocked by the amount of calories and fat in the dish, but also impressed by its delicious taste. They meet Mike, the owner, who explains that he created the Cro-do Burger as a fun and indulgent option for customers who come to Hawaii to splurge on food. However, he is aware that the dish is not sustainable for everyday consumption and wants Bobby and Nikki to help him create a healthier version of it.

Bobby and Nikki start by analyzing the ingredients of the Cro-do Burger and the cooking techniques used to make it. They then come up with a plan to create a new burger that is lower in calories, fat, and sodium, but still has all the key components and flavors of the original dish. They enlist the help of their team of cooks and nutritionists to develop and test several recipes until they find the perfect one.

The next step is to present the new burger to Mike and his staff and see if they approve of it. Bobby and Nikki prepare their version of the burger, which consists of a lean beef patty, turkey bacon, low-fat cheese, arugula, and a homemade onion jam that is sweetened with honey instead of sugar. The burger is served on a whole wheat bun instead of a cronut and is accompanied by a side of baked sweet potato fries.

Mike and his staff taste the new burger and are pleasantly surprised by how tasty it is. They also appreciate the fact that it is much healthier than the original version. Bobby and Nikki explain to them the nutritional benefits of the new ingredients and the cooking methods they used. They also show them how to make the burger using their recipe and encourage them to try it out with their customers.

The final part of the episode shows Bobby and Nikki revisiting Kona Brewing Company a few weeks later to see how the new burger is doing. They are happy to see that it has become quite popular among customers and that it has helped Mike increase his sales while also promoting a healthier lifestyle. Mike is grateful for Bobby and Nikki's help and says that he has learned a lot from them about cooking and nutrition. He also thanks them for creating a dish that satisfies his customers' cravings while also supporting their well-being.

Overall, The Cro-do Burger Flip episode of Junk Food Flip is a great example of how even the most indulgent and unhealthy fast food dish can be transformed into a nutritious and delicious meal with some creativity and expertise. Bobby and Nikki's dedication to healthy cooking and their ability to connect with restaurant owners and staff make this show not only informative but also entertaining and inspiring.