Ep 5. Burnt Spaghetti Slider Flip

Junk Food Flip is a reality television show that features chefs, Bobby Deen and Nikki Dinki. The show focuses on flipping unhealthy and calorie-dense fast food dishes into healthy and nutritious versions of themselves. In season 2 episode 5, the duo attempts to flip a burnt spaghetti slider from the Lazy Dog Cafe.

The burnt spaghetti slider is a popular dish at the Lazy Dog Cafe, which is known for its American comfort food. The dish consists of a crispy spaghetti patty, topped with mozzarella cheese, marinara sauce, and a parmesan crisp, all sandwiched between two garlic slider buns. While the dish is certainly indulgent and delicious, it is also loaded with calories, fat, and sodium.

To flip the dish, Bobby and Nikki take a close look at its ingredients and nutritional value. They note that the spaghetti patty is breaded and fried, which adds unnecessary calories and fat. Additionally, the marinara sauce is high in sodium, and the parmesan crisp is deep-fried. Finally, the garlic slider buns are made from white bread, which is low in fiber and high in refined carbohydrates.

Using this information as a guide, Bobby and Nikki set out to create a healthier version of the burnt spaghetti slider. They start by replacing the spaghetti patty with a mushroom and turkey patty, which is much leaner and more nutritious. The patty is seasoned with Italian herbs and spices, and then grilled to perfection.

Next, the duo creates a homemade marinara sauce using fresh tomatoes, garlic, and basil. This sauce is much lower in sodium than the original sauce, and it is also free from any artificial flavors or preservatives.

For the parmesan crisp, Bobby and Nikki opt to bake the cheese instead of frying it. This method not only reduces the fat content of the dish but also gives the cheese a crispy texture that is similar to the original dish. They also replace the garlic slider buns with whole-grain buns, which are high in fiber and low in refined carbohydrates.

Once all of the ingredients are prepared, Bobby and Nikki assemble the sliders. They layer the mushroom and turkey patty with fresh mozzarella cheese, marinara sauce, and the parmesan crisp. Finally, they sandwich everything between the whole-grain buns and serve them up.

Overall, the new version of the burnt spaghetti slider is much healthier than the original. It is lower in calories, fat, and sodium, and it also contains more fiber and nutrients. The dish still maintains its delicious taste and texture, thanks to the creative substitutions made by Bobby and Nikki.

In addition to flipping the burnt spaghetti slider, Bobby and Nikki also provide viewers with tips and tricks for making their favorite dishes healthier. They discuss the importance of reading food labels, cutting down on processed foods, and increasing their fruit and vegetable intake.

Overall, season 2 episode 5 of Junk Food Flip is an exciting and informative episode that showcases the power of healthy cooking and eating. The show is perfect for anyone who loves fast food but wants to maintain a healthy lifestyle.