Ep 9. One K At A Time

Whitney Thore continues her journey towards achieving her fitness goals in the latest episode of My Big Fat Fabulous Life season 5. Titled "One K At A Time," the episode follows Whitney as she sets herself a new challenge of running her first 10K race.

Feeling that she needs an extra push to pursue her goals, Whitney decides to enlist the help of her trainer, Jessica Powell, to help her prepare for the race. Although initially overwhelmed by the rigorous training schedule, Whitney finds solace in knowing that she has a supportive fitness community behind her.

As Whitney focuses on her physical fitness, she also grapples with her mental and emotional well-being. She candidly opens up about her struggles with depression and anxiety and how they have impacted her life. She acknowledges the need to address these issues head-on and seeks guidance from her mother and therapist to help her manage them.

Furthermore, Whitney also makes strides in her love life, as she edges closer in her relationship with Buddy Bell. Despite the obstacles and challenges they have faced in the past, Whitney remains hopeful that things will work out between them.

In addition to Whitney's personal journey, the episode also delves into the lives of her friends and family. Tal and Ashley make an appearance, and their relationship drama continues to unfold as they work through their issues. Meanwhile, Whitney's parents, Glenn and Babs, have their own obstacles to tackle – Babs has been experiencing health issues and needs to undergo surgery.

Overall, "One K At A Time" is a jam-packed episode that highlights Whitney's multi-faceted journey as she strives towards her fitness and personal growth goals. It showcases the power of resilience, determination, and the importance of community support in achieving one's aspirations.