Ep 3. Old Habits Die Hard

Whitney Thore is back in the sixth season of "My Big Fat Fabulous Life," and this episode takes a look at her ongoing journey toward a healthier lifestyle and happier state of mind. In "Old Habits Die Hard," we get an inside look at a day in the life of Whitney as she works hard to stick to her goals.

The episode begins with Whitney waking up early and getting ready for a workout with her personal trainer, Ryan. The camera follows her as she heads to the gym and begins a grueling workout routine focused on strength training and cardio. Whitney admits that she's been struggling to stay motivated lately, and Ryan pushes her to keep going even when she feels like giving up.

After the workout, Whitney heads home to continue her daily routine, which includes healthy meals and meditation. She shares her progress with her mom and best friend, who are both supportive and excited to see her progress. Whitney feels good about her progress, but she knows that there are some old habits that are hard to break.

Later in the episode, Whitney attends a family gathering where she's faced with temptation in the form of comfort foods and sugary treats. She admits that it's hard to say no to these foods, but she stays strong and sticks to her healthy eating plan. Whitney also opens up about her struggles with emotional eating and how it's been a long road to get to where she is now.

Finally, we see Whitney heading out for a night on the town with her friends, but not before she spends some time dancing to her favorite music in the privacy of her own home. Whitney loves to dance, and she admits that it's been a great way for her to release stress and stay active. As she heads out for the evening, Whitney feels proud of herself for sticking to her goals and staying committed to a healthy lifestyle.

Overall, "My Big Fat Fabulous Life" season 6 episode 3 is an inspiring look at Whitney Thore's journey toward a healthier and happier life. While there are still challenges along the way, Whitney is determined to stay the course and continue working toward her goals. This episode provides viewers with a glimpse into the daily struggles and victories that come with staying dedicated to a healthy lifestyle, and it's a great reminder that we can all make positive changes in our lives if we stay committed to the process.