Rachael Ray Season 15 Episode 104 Bob Harper Shares How He's Getting His Workouts in at Home; Co-Founder of the Meatless Mondays Movement: Mary McCartney

Bob Harper, renowned fitness trainer and former host of The Biggest Loser, joins Rachael Ray for an episode focused on staying fit at home. Harper shares his top tips for getting a good workout in without a gym or fancy equipment, including bodyweight exercises and using household items as makeshift weights. He also talks about his personal fitness journey and how he's adapted his routine in the wake of a heart attack in 2017.

The second guest of the episode is Mary McCartney, co-founder of the Meatless Mondays movement and daughter of Paul McCartney. She discusses the benefits of a plant-based diet and shares some of her favorite vegetarian recipes, including a hearty veggie chili and a delicious quinoa salad. McCartney also talks about her passion for photography and how she incorporates that into her work promoting sustainable living.

Throughout the episode, Rachael Ray offers her own insights and suggestions for healthy living and cooking. She demonstrates how to make a simple yet flavorful roasted chicken dish, as well as a refreshing fruit and veggie smoothie. Ray also invites a special guest - her dog, Isaboo - to join in on the fun and show off some tricks.

Overall, this episode of Rachael Ray is an informative and inspiring look at how we can all take steps to live healthier, more sustainable lives. Whether you're looking to start a fitness routine at home, eat more plant-based meals, or just pick up some new cooking techniques, there's something for everyone in this episode.