Rachael Ray Season 9 Episode 178 Dr. Oz, 3 Healthy Summer Smoothies & Sunny's Skinny Slow Cooker Chili

Rachael Ray is back with another exciting episode of her popular television show. In season 9 episode 178, she welcomes Dr. Oz to the set who shares some important health tips with the audience. The episode also features three healthy summer smoothie recipes and Sunny's Skinny Slow Cooker Chili, which is perfect for those who are watching their weight.

The show begins with Dr. Oz discussing the importance of maintaining good health and wellness. He talks about the different ways in which people can improve their health by making simple changes to their lifestyle. He also shares some tips on how to stay fit and healthy during the summer months.

After Dr. Oz's segment, Rachael Ray shares some amazing smoothie recipes that are perfect for the summer. She demonstrates how to make a refreshing watermelon mint smoothie, a healthy blueberry lavender smoothie, and a delicious peach basil smoothie. The recipes are easy to follow and use simple ingredients that are readily available in any grocery store.

The episode then moves on to the main course - Sunny's Skinny Slow Cooker Chili. Sunny Anderson, the host of Food Network’s "Cooking for Real," joins Rachael Ray to share her secret recipe for a healthy and flavorful chili. The dish is made with lean ground turkey, black beans, and lots of fresh vegetables. Sunny also shares some tips on how to make the dish even healthier by using low-sodium broth and reducing the amount of salt in the recipe.

After the chili is cooked, Rachael Ray and Sunny Anderson sit down to enjoy the delicious dish. They talk about the importance of eating healthy and maintaining a balanced diet. They also share some tips on how to cook healthy meals that are both tasty and nutritious.

In the final segment of the episode, Rachael Ray shares some simple tips on how to stay healthy and active during the summer months. She emphasizes the importance of staying hydrated, getting enough sleep, and exercising regularly. She also shares some fun and creative ways to stay active, such as playing outdoor games with friends and family.

Overall, season 9 episode 178 of Rachael Ray is packed with useful health tips, delicious recipes, and fun ideas for staying active during the summer months. Whether you are looking to improve your health or simply want to enjoy some tasty and healthy meals, this episode has something for everyone.