Rachael Ray Season 9 Episode 82 What You Need to Know Now About Cold & Flu Season with Dr. Travis Stork

What You Need to Know Now About Cold & Flu Season with Dr. Travis Stork is the focus of season 9 episode 82 of Rachael Ray. As the weather turns colder, it's important to be prepared for the cold and flu season, and Rachael is joined by Dr. Travis Stork to give viewers some important tips and recommendations.

During the episode, Dr. Stork discusses the importance of getting a flu shot, as well as the differences between the flu and the common cold. He also shares advice on how to stay healthy during cold and flu season, including washing your hands regularly, avoiding touching your face, and staying home if you're feeling sick.

Rachael and Dr. Stork also discuss some common myths and misconceptions about cold and flu season, such as the belief that taking vitamin C can prevent colds. They also talk about some of the most popular remedies for cold and flu symptoms, such as chicken soup, and whether these remedies actually work.

In addition to discussing prevention and treatment, the episode also features some healthy recipes that can help boost your immune system. Rachael prepares a hearty and healthy vegetarian chili that's packed with immune-boosting ingredients like garlic and mushrooms.

Overall, What You Need to Know Now About Cold & Flu Season with Dr. Travis Stork is an informative and practical episode that's perfect for anyone who wants to stay healthy during the cold and flu season. With advice from a medical expert and delicious recipes from Rachael, viewers will be well-equipped to take on whatever the season has in store.