Rachael Ray's Week in a Day Season 5 Episode 3 Amazing Grains
- January 6, 2013
- 40 min
Rachael Ray's Week in a Day season 5 episode 3 is titled "Amazing Grains." In this episode, Rachael Ray showcases her favorite recipes that feature grains as a main ingredient. Rachael demonstrates how to prepare tasty and healthy dishes using a variety of grains like quinoa, farro, bulgur, and rice.
The show kicks off with a delicious and comforting risotto recipe. Rachael shows how to make a creamy and luscious pumpkin risotto using arborio rice. She infuses the risotto with a hint of nutmeg and serves it with a sprinkling of crispy pancetta and sage leaves.
Next up, Rachael creates a colorful and nutritious quinoa salad that is perfect for lunch or dinner. She combines cooked quinoa with roasted sweet potatoes, tangy cranberries, crunchy pecans, and crumbled goat cheese. To add a pop of freshness, she adds a citrusy dressing made of orange juice and Dijon mustard.
For a satisfying and filling dinner, Rachael shares her recipe for a spicy shrimp stir-fry with brown rice. She tosses succulent shrimp in a fiery garlic-chili sauce and serves it over steaming brown rice. The dish is perfect for spice lovers who enjoy a kick of heat with every bite.
Moving on, Rachael demonstrates how to make a healthy and hearty salad bowl with bulgur wheat. She combines cooked bulgur with grilled chicken, juicy tomatoes, crisp cucumbers, and fresh mint. For a burst of flavor, she adds a zesty lemon-tahini dressing.
Finally, Rachael wraps up the episode with a mouthwatering farro risotto recipe. She cooks farro until tender and combines it with sautéed mushrooms, earthy thyme, and salty Parmesan cheese. The dish is warm, comforting, and perfect for chilly evenings.
Throughout the episode, Rachael shares her tips and tricks for cooking with grains. She encourages viewers to experiment with different types of grains and to add them to their meals for added flavor, texture, and nutrition.
In conclusion, Rachael Ray's Week in a Day season 5 episode 3 "Amazing Grains" is a must-watch for anyone who wants to incorporate more grains into their diet. With her simple and delicious recipes, Rachael proves that grains can be versatile, tasty, and nutritious.
