The Chew Season 7 Episode 10 Lunch Lessons

In season 7, episode 10 of The Chew, titled “Lunch Lessons,” the hosts explore new and exciting ways to pack a lunch that is healthy, delicious, and easy to prepare. From wholesome sandwiches to light salads, the episode offers a variety of lunch ideas that are designed to help viewers rethink their midday meal.

The episode begins with a segment on the best breads to use for sandwiches. The hosts discuss the importance of selecting bread that is not only flavorful but also healthy. They show viewers how to make a delicious homemade multigrain bread using a few simple ingredients. Next, the hosts demonstrate how to make a Greek-inspired sandwich with hummus, vegetables, and feta cheese.

In another segment, The Chew features a guest who shares her recipe for a nutritious and satisfying burrito bowl. This dish is perfect for packing for lunch and can be customized to suit any taste preferences. The host shows viewers how to make the recipe step by step and shares tips on how to save time in the kitchen.

Another lunch idea featured on the episode is a refreshing and seasonal salad made with roasted vegetables, grains, and goat cheese. The hosts explain how to make a simple vinaigrette dressing that enhances the flavors of the vegetables and makes the salad more satisfying.

For viewers who are looking to add more protein to their lunches, The Chew demonstrates how to make a chicken salad with an Asian twist. The salad is made with shredded chicken, crispy vegetables, and a flavorful ginger soy dressing that adds a delicious burst of flavor to the dish.

Throughout the episode, the hosts share several tips and tricks for packing a lunch that is both healthy and delicious. They encourage viewers to think beyond the traditional sandwich and explore new ingredients and flavor combinations. They also emphasize the importance of meal planning and preparation to ensure that lunch is always ready to go in the morning.

In the closing segment of the episode, The Chew hosts sit down to enjoy their packed lunches and reflect on the lunch lessons they learned throughout the show. They encourage viewers to share their own lunch ideas and tips on social media using the hashtag #TheChewClub.

Overall, season 7, episode 10 of The Chew offers viewers a wealth of lunchtime inspiration. Whether viewers are looking for healthy sandwiches, satisfying salads, or creative burrito bowls, this episode has something for everyone. The hosts’ positive energy and enthusiasm for food make for an enjoyable and educational viewing experience that will leave viewers inspired to try new recipes and think outside the lunchbox.