Ep 141. Revolutionary Ways to Live to 100

In season 2 episode 141 of The Dr. Oz Show, titled "Revolutionary Ways to Live to 100," viewers are taken on a journey to explore groundbreaking research that may help you live a longer and healthier life. The episode features renowned longevity experts who share their insights and recommendations for increasing your lifespan.

Dr. Oz starts off the show by introducing viewers to the four pillars of longevity, which include a healthy diet, regular exercise, stress reduction, and social connections. He explains that these four pillars can help to prevent chronic diseases, such as heart disease and diabetes, which are some of the leading causes of death.

Next, viewers are introduced to Dr. Valter Longo, a world-renowned expert on aging and the creator of the Fasting-Mimicking Diet. Dr. Longo shares how his research has shown that a five-day fasting-mimicking diet can help to reduce inflammation and promote cellular regeneration, which can lead to a longer and healthier life. He also shares some of the foods that he recommends for optimal health and longevity.

In addition to diet, Dr. Oz also explores the role that exercise plays in longevity. He introduces viewers to Dr. Edward Laskowski, a sports medicine physician at the Mayo Clinic, who discusses the benefits of strength training for longevity. Dr. Laskowski shares some simple exercises that viewers can do at home to increase muscle strength and improve their overall health.

As stress is another important factor in longevity, Dr. Oz invites Dr. Michael Greger, a bestselling author and founder of NutritionFacts.org, to share some tips on how to reduce stress levels. Dr. Greger shares some simple lifestyle changes that can help to reduce stress, such as regular meditation and getting enough sleep.

Last but not least, Dr. Oz introduces viewers to Dr. Sanjay Gupta, a neurosurgeon and Chief Medical Correspondent for CNN, to discuss the importance of social connections in longevity. Dr. Gupta shares some of the latest research on how social isolation and loneliness can lead to a shorter lifespan, and he shares some tips on how to stay connected with friends and loved ones.

Throughout the episode, Dr. Oz provides practical tips and advice on how viewers can start incorporating these four pillars of longevity into their everyday lives. He also answers some commonly asked questions about longevity, such as whether or not supplements can help to increase lifespan.

Overall, this episode of The Dr. Oz Show offers a wealth of knowledge and insights on how to live a longer and healthier life. Whether you're looking to improve your diet, increase your exercise routine, reduce stress levels, or strengthen your social connections, you'll find plenty of helpful tips and advice to get started.