Ep 100. Dr. Oz's Fat-urday: You Can Cheat on Your Diet and Still Lose Weight
- February 3, 2012
On season 3 episode 100 of The Dr. Oz Show, titled "Dr. Oz's Fat-urday: You Can Cheat on Your Diet and Still Lose Weight," the famous cardiothoracic surgeon and author, Dr. Mehmet Oz, explores the concept of "cheat days" when dieting and how they can actually help individuals lose weight. As founding chairman of HealthCorps, a non-profit organization dedicated to fighting obesity, Dr. Oz is passionate about improving the health of Americans and empowering them to take control of their own well-being.
During the episode, Dr. Oz discusses the science behind cheat days and how they can actually boost metabolism, prevent plateaus, and improve overall adherence to a healthy eating plan. He also shares tips and tricks for enjoying cheat meals without sabotaging progress, such as choosing healthier options and being mindful of portion sizes.
Some of the highlights of the episode include interviews with experts in the field of weight loss, including registered dietitian Keri Glassman and fitness expert Shaun T, as well as personal stories of individuals who have successfully incorporated cheat days into their weight loss journey.
In addition to exploring the benefits of cheat days, the episode also touches on the controversy surrounding cheat meals and the potential negative effects they can have on certain individuals, such as those with eating disorders or a history of disordered eating.
Overall, "Dr. Oz's Fat-urday: You Can Cheat on Your Diet and Still Lose Weight" is a thought-provoking and informative episode that challenges conventional dieting wisdom and encourages viewers to think outside the box when it comes to weight loss. Whether you're a seasoned dieter or just starting out on your wellness journey, there's something for everyone in this must-see episode of The Dr. Oz Show.
