The Dr. Oz Show Season 4 Episode 15 Secrets Your Supermarket Doesn't Want You to Know

The Dr. Oz Show season 4 episode 15, titled "Secrets Your Supermarket Doesn't Want You to Know," takes viewers on a journey behind the scenes of the American supermarket industry. The episode starts with Dr. Oz discussing how supermarkets are designed to make us buy more than we need. In fact, he reveals that the average shopper spends $2.50 for every minute they spend in the store.

The focus then shifts to the importance of reading labels. Dr. Oz talks to a group of shoppers who admit that they often don't read food labels because they don't understand them. He explains that there are many hidden ingredients and additives in our food that can be harmful to our health. One of the most surprising revelations is that the FDA doesn't require companies to list trans fats on the label if the product contains less than 0.5 grams per serving.

Next, Dr. Oz interviews a former supermarket insider who reveals some of the secrets of the industry. For example, he explains that supermarkets strategically place products at eye level to encourage you to buy them. He also discusses how supermarkets often manipulate expiration dates to make it seem like products are fresher than they really are.

Dr. Oz then talks to a group of farmers who explain the benefits of buying local produce. They point out that locally grown fruits and vegetables are often fresher and healthier than those that have been shipped long distances. They also explain that buying local supports your community and helps to preserve farmland.

The episode wraps up with Dr. Oz offering some tips for healthier supermarket shopping. He advises viewers to make a list and stick to it, avoid shopping when hungry, and to always read labels. He also suggests buying in-season produce, choosing whole grains over refined grains, and avoiding products with artificial flavors and colors.

Overall, "Secrets Your Supermarket Doesn't Want You to Know" exposes the tricks and tactics used by the supermarket industry to get us to buy more than we need. It emphasizes the importance of reading labels and choosing healthier options like local produce and whole grains. This informative episode is a must-watch for anyone who wants to be a more informed and healthier shopper.