The Dr. Oz Show Season 4 Episode 68 Dr. Oz's Happiness Boosters

In season 4 episode 68 of The Dr. Oz Show, titled "Dr. Oz's Happiness Boosters," Dr. Oz focuses on the science behind achieving happiness. Dr. Oz invites a panel of experts to share practical tips and strategies for leading a happier and more fulfilling life. The experts include Shawn Achor, a happiness researcher and author of the book "The Happiness Advantage," Amy Purdy, a Paralympic snowboarder and motivational speaker, and Dr. Shefali Tsabary, a clinical psychologist and author of the book "The Awakened Family."

In the episode, Dr. Oz and his guests discuss the importance of gratitude, positive thinking, and mindfulness in achieving happiness. They also talk about the benefits of physical exercise, social connection, and service to others. The panelists share personal stories and offer practical advice for incorporating these happiness boosters into daily life.

Throughout the episode, Dr. Oz also provides helpful tips and tools for viewers to use in their own pursuit of happiness, such as a gratitude journal and guided meditation. He also shares the findings of a survey on happiness conducted among the show's audience, offering insights into what contributes to their daily joy and contentment.

Overall, "Dr. Oz's Happiness Boosters" is an inspiring and informative episode that provides viewers with tangible tools and strategies for living a happier, more meaningful life.