The Dr. Oz Show Season 4 Episode 72 Shred Your Fat Pants! The Revolutionary Plan: 6 Weeks, 4 Inches, 2 Sizes

In this episode of The Dr. Oz Show, viewers are introduced to the concept of shredding their "fat pants." Dr. Oz explains that these are the pants that people keep in their closet, hoping to one day fit into again. However, instead of just holding onto these pants as a goal, Dr. Oz and his team have created a revolutionary plan to help people actually be able to fit into these pants again.

The plan is called "Shred Your Fat Pants" and it involves a six-week program that is designed to help people lose four inches and two sizes. Dr. Oz brings on a group of women who have agreed to participate in the program to showcase their progress.

The first step in the program is a cleanse, which Dr. Oz explains is important because it helps to reset the digestive system and jump-start weight loss. Dr. Oz recommends a green smoothie cleanse, which involves drinking three green smoothies a day for three days.

Following the cleanse, participants are then introduced to the "Shred" program, which includes a diet plan and exercise regimen. Dr. Oz explains that the diet plan is based on portion control and includes foods that are high in fiber and protein. He also recommends drinking plenty of water and taking a daily multivitamin.

In addition to the diet plan, the "Shred" program also includes a workout plan. Dr. Oz brings on celebrity trainer Shaun T to help demonstrate some of the exercises. The workout plan is designed to be done at home and includes a mix of cardio and strength training exercises.

Throughout the episode, Dr. Oz checks in with the participants to see how they are doing with the program. He also brings on experts to discuss topics related to weight loss, including the importance of sleep and the benefits of mindfulness.

At the end of the six-week program, participants come back on the show to reveal their progress. Dr. Oz is thrilled to report that all of the women have lost weight and inches, and some have even exceeded the program's goals. They also report feeling more energized and confident.

Overall, "Shred Your Fat Pants" is a program that focuses on healthy, sustainable weight loss. Dr. Oz emphasizes the importance of making lifestyle changes rather than quick fixes, and the participants demonstrate that it is possible to achieve real results with dedication and hard work.