Ep 29. A Kid-Friendly Feast

A Kid-Friendly Feast is the title of the 29th episode of the 16th season of the popular cooking show, The Kitchen. The theme of the episode revolves around creating delicious and healthy meals that are kid-friendly and easy to prepare. The show features four talented chefs – Katie Lee, Sunny Anderson, Jeff Mauro, and Geoffrey Zakarian – who share their expertise and culinary tips to help parents get their kids excited about mealtime.

The episode starts with an introduction to the concept of the show, followed by a discussion on the importance of preparing healthy meals for kids. The chefs talk about how it can be challenging to get fussy eaters to try new foods and offer strategies for making mealtime more fun and exciting. The show then moves on to the main focus of the episode – preparing a kid-friendly feast with dishes that are easy to make and packed with nutrition.

The first recipe featured on the show is for chicken tenders, a childhood favorite that is usually associated with fast food. The chefs demonstrate how to prepare a healthier version of this dish by using almond flour instead of breadcrumbs and baking the chicken tenders in the oven instead of frying them. They also show how to make a homemade honey mustard dipping sauce that is low in sugar and packed with flavor.

Next up is a recipe for vegetable quesadillas, a delicious and easy-to-make dish that is a great way to get picky eaters to eat their veggies. The chefs show how to make a filling with sautéed vegetables, cheese, and some seasonings, which is then wrapped in a tortilla and cooked on a griddle until crispy and golden. The result is a flavorful and nutritious meal that kids are sure to love.

The third recipe on the show is for a cheesy broccoli and rice casserole, another kid-friendly dish that is easy to make and packed with nutrition. The chefs demonstrate how to make a creamy cheese sauce with a roux base, which is then combined with cooked rice and steamed broccoli to make a delicious casserole. The dish is then baked in the oven until it is hot and bubbly, which makes it a comforting and satisfying meal that is perfect for family dinners.

The final recipe on the show is for a healthier version of mac and cheese, a dish that is usually loaded with calories and saturated fat. The chefs demonstrate how to make a sauce using cauliflower, which is a great way to increase the vegetable intake of kids who are reluctant to eat their greens. The sauce is made by steaming the cauliflower and then blending it until smooth, which creates a creamy and flavorful sauce that is perfect for mac and cheese.

Throughout the episode, the chefs also share tips and tricks for getting kids excited about mealtime, such as letting them help with meal preparation or setting the table together as a family. They also offer advice on how to sneak in extra nutrients into meals, such as adding pureed vegetables to pasta sauce or smoothies.

Overall, A Kid-Friendly Feast is a great episode of The Kitchen that is packed with useful tips and delicious recipes that are perfect for parents who want to create healthy and nutritious meals for their kids. The chefs are knowledgeable, entertaining, and passionate about cooking, and they offer a great mix of practical advice and culinary inspiration that is sure to delight viewers of all ages.