Ep 9. A Healthy Helping

In this episode of The Kitchen, titled A Healthy Helping, the hosts of the show tackle the challenge of creating healthy and delicious meals for families on the go. With busy schedules and limited time, many people struggle to eat well, opting for fast food or unhealthy snacks instead. The Kitchen team is determined to show viewers that healthy meals can be easy to make and packed with flavor.

First up, host Katie Lee shares a recipe for salmon with lentils and charred leeks. This dish is not only healthy, with omega-3s from the salmon and fiber from the lentils, but it's also quick to prepare. Katie shows viewers how to cook the salmon to perfection and how to char the leeks for added flavor. She also shares tips for cooking lentils, which can be intimidating for some home cooks.

Next, host Jeff Mauro demonstrates how to make a vegetarian wrap with hummus and roasted vegetables. Jeff's wrap is packed with protein and nutrients, and it's a great option for a healthy lunch or snack. He shows viewers how to make homemade hummus, which is a cost-effective and healthy alternative to store-bought hummus. Jeff also shares his tips for roasting vegetables to perfection and assembling the wrap.

Host Sunny Anderson takes on the challenge of creating a healthy dessert, and she succeeds with a recipe for chocolate avocado mousse. This dessert is vegan and gluten-free, and it's surprisingly delicious. Sunny shows viewers how to make the mousse using ripe avocados, cocoa powder, and maple syrup. She also shares tips for achieving the perfect texture and flavor.

Finally, host Geoffrey Zakarian shares a recipe for a healthy smoothie bowl. Smoothie bowls are a popular breakfast option, but they can quickly become unhealthy if they're loaded with sugar and other additives. Geoffrey's smoothie bowl is made with fruits and vegetables and is sweetened with honey and coconut milk. He shows viewers how to blend the ingredients together and how to decorate the bowl with toppings like berries and chia seeds.

Throughout the episode, the hosts share their tips and tricks for eating healthy on a budget and for making healthy meals that the whole family will love. They encourage viewers to experiment with new ingredients and flavors and to have fun in the kitchen. By the end of the episode, viewers will be inspired to tackle their own healthy meal challenges and to try new recipes that are both nutritious and delicious.