Ep 4. Sixteen Minute Meals

The Pioneer Woman season 4 episode 4 is titled "Sixteen Minute Meals" and focuses on quick and easy recipes that are perfect for busy weeknights. Host Ree Drummond shares her tips and tricks for making meals in just 16 minutes, including a skillet chicken lasagna, a shrimp stir-fry, and a loaded veggie and hummus sandwich.

In the episode, Ree demonstrates how to make each meal step-by-step, highlighting shortcuts and time-saving techniques along the way. For the skillet chicken lasagna, she uses no-boil lasagna noodles and pre-cooked rotisserie chicken to cut down on prep time. She also shares her secret to making a quick and easy tomato sauce from canned tomatoes and spices.

Next up is the shrimp stir-fry, which Ree makes in a single skillet for even easier cleanup. She shows viewers how to quickly cook the shrimp, veggies, and sauce together, resulting in a delicious and healthy meal in just minutes.

Lastly, Ree makes a loaded veggie and hummus sandwich that is perfect for lunch or a light dinner. She shares her favorite brand of store-bought hummus and offers ideas for customizing the sandwich with different veggies and spreads.

Throughout the episode, Ree emphasizes the importance of keeping a well-stocked pantry and fridge to make meal prep even easier. She also encourages viewers to experiment with different flavor combinations and to not be afraid to make substitutions based on personal preferences or dietary restrictions.

Overall, "Sixteen Minute Meals" is a helpful and practical episode filled with quick and tasty recipes that are perfect for busy weeknights. Whether you're a novice cook or an experienced pro, there's something here for everyone to enjoy.