Ep 4. Healthy Kickstart

In Trisha's Southern Kitchen season 11 episode 4, titled "Healthy Kickstart," Trisha Yearwood prepares a variety of recipes that are both delicious and healthy. As someone who loves to cook and eat, Trisha is always looking for ways to make healthier versions of her favorite dishes without sacrificing taste.

In this episode, Trisha gets started with a breakfast recipe for a spinach and feta breakfast wrap. Packed full of veggies and protein, this wrap is a great way to start the day and keep energy levels up. Next up, Trisha prepares a quinoa salad with roasted sweet potatoes, kale, and a tangy dressing. This dish is perfect for a light lunch or as a side dish for dinner.

For the main course, Trisha cooks up a turkey meatloaf packed with flavor and served with a side of roasted carrots and Brussels sprouts. This is a great alternative to traditional beef meatloaf and a way to cut back on saturated fats while still enjoying a comfort food classic.

To satisfy sweet cravings, Trisha makes a batch of chocolate almond butter truffles. Made with only a few simple ingredients, these truffles are a guilt-free treat that's perfect for when you need a little something sweet.

Throughout the episode, Trisha shares tips and tricks for healthy eating, including the benefits of swapping out certain ingredients for healthier options, the importance of eating a variety of colorful fruits and vegetables, and how to enjoy your favorite foods in moderation.

Overall, "Healthy Kickstart" is a great episode for anyone looking to make healthier choices in the kitchen without sacrificing flavor. Trisha's recipes are easy to follow and use ingredients that are easily accessible at most grocery stores. It's a great reminder that eating healthy doesn't have to be boring or tasteless – it can be delicious, too.