Trisha's Southern Kitchen Season 17 Episode 11 Miraculous Meal Makeovers

In this episode of Trisha's Southern Kitchen, titled "Miraculous Meal Makeovers," host Trisha Yearwood is on a mission to give some of her favorite southern dishes a healthy twist. She knows that southern cuisine can be heavy and full of fat, but she believes that it's possible to enjoy all the delicious flavors of the South without sacrificing your health. With the help of a few simple substitutions and some clever cooking techniques, Trisha creates mouthwatering meals that won't weigh you down.

First up, Trisha prepares a lighter version of her famous Southern-style fried chicken. She swaps out the usual white flour and breadcrumbs for a blend of whole-wheat flour and panko, which creates a crunchy, flavorful coating with fewer calories and less fat. She also shows viewers how to oven-fry the chicken instead of deep-frying it, which cuts down on the oil and eliminates the mess. To round out the meal, Trisha makes a delicious skillet cornbread that's lightened up with Greek yogurt, and a fresh summer salad with watermelon, cucumbers, and herbs.

Next, Trisha tackles another southern staple: macaroni and cheese. This time, she uses brown rice pasta instead of traditional white pasta, which is lower in carbs and higher in fiber. She also adds roasted cauliflower to the cheese sauce for an extra boost of nutrition and flavor. To finish the dish, Trisha tops it with a crispy Parmesan breadcrumb topping that's baked to perfection. As a side, Trisha prepares a simple roasted broccoli that's tossed with lemon zest and garlic.

For dessert, Trisha shows viewers how to make a delicious and healthy peach cobbler. She uses almond flour instead of regular flour for the crust, which makes it gluten-free and lower in carbs. She also swaps out the usual butter and sugar for coconut oil and honey, which creates a rich, sweet flavor without all the unhealthy ingredients. Trisha tops the cobbler with fresh peaches and a sprinkle of cinnamon, and bakes it until it's golden brown and bubbly. To make it even more special, she serves it with a dollop of vanilla Greek yogurt on top.

Throughout the episode, Trisha shares her tips and tricks for healthy cooking, from using nonstick pans instead of butter or oil to incorporating more vegetables into your meals. She also talks about her own journey to better health and how she's learned to make smarter choices when it comes to food. Whether you're a longtime fan of Trisha's Southern Kitchen or just looking for some healthy meal ideas, this episode is sure to inspire you to get in the kitchen and start cooking.