Ep 1. Trisha Goes To Boot Camp
- TVG
- January 7, 2017
- 21 min
Trisha's Southern Kitchen season 9 episode 1 is titled "Trisha Goes To Boot Camp" and follows country music star Trisha Yearwood as she embarks on a fitness journey. In this episode, Trisha visits a boot camp run by former NFL player Eddie George to get a challenging workout and learn about healthy eating habits.
Trisha admits that she loves food and cooking, but she struggles with finding balance between indulging in her favorite Southern dishes and maintaining a healthy lifestyle. Eddie George, who played in the NFL for nine seasons, knows firsthand the importance of diet and exercise and shows Trisha some tricks of the trade.
The boot camp takes place in Nashville, Tennessee, and the group is put through a rigorous workout that includes running drills, sprinting, and push-ups. Trisha is up for the challenge, but she admits that she's not used to such intense exercise. She's determined to push through, and with Eddie's encouragement, she manages to complete the workout.
After the boot camp, Trisha and Eddie discuss the importance of healthy eating and how it can be incorporated into a busy lifestyle. Eddie shares some of his favorite nutritious meals, and Trisha is surprised to see that healthy food can still be flavorful and satisfying. The two of them whip up a delicious and healthy meal together, and Trisha learns some new cooking techniques and ingredients that she can use in her own kitchen.
Throughout the episode, Trisha discusses the challenges of maintaining a healthy lifestyle as a busy musician. She admits that she often relies on fast food and convenience foods while on the road, but she knows that this is not sustainable in the long run. She's committed to making changes and is willing to put in the work to better her health.
Overall, "Trisha Goes To Boot Camp" is an inspiring episode that shows how even those with busy schedules can make time for exercise and healthy eating. Trisha Yearwood's journey towards a healthier lifestyle is relatable, and viewers can learn valuable tips and tricks from Eddie George's expertise.
