Valerie's Home Cooking Season 14 Episode 9 Indulgence Without the Guilt

Valerie's Home Cooking season 14 episode 9 is titled "Indulgence Without the Guilt". In this episode, Valerie is determined to create an indulgent meal that won't wreck her healthy habits. She starts off with a side dish of roasted brussels sprouts with a sweet and tangy honey-mustard glaze. Next up is a quinoa salad with roasted vegetables and a flavorful lemon-tahini dressing. For the main course, Valerie makes a healthier version of spaghetti and meatballs with turkey meatballs and a homemade tomato sauce loaded with fresh herbs. She rounds out the meal with a guilt-free dessert - a comforting and creamy chia seed pudding made with almond milk, cocoa powder, and a touch of maple syrup. Throughout the episode, Valerie shares her tips and tricks for making indulgent meals that are still good for you, proving that you don't have to sacrifice flavor for health.