Xtend Barre: Lean & Chiseled

Watch Xtend Barre: Lean & Chiseled

  • 2011
  • 1 Season

This show is a home based exercise program. Fitness instructor and professional dancer Andrea Rogers shows viewers how to perform different Pilates moves. Her workouts will help a viewer slim down and increase their lean muscle mass at the same time.

Xtend Barre: Lean & Chiseled
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Seasons
Cool Down
5. Cool Down
April 5, 2011
Reward yourself for with this cool-down routine to help your body recover and rejuvenate.
Core
4. Core
April 5, 2011
Target the deep abdominal muscles to help chisel your midsection in this powerful core workout.
Barre
3. Barre
April 5, 2011
This barre segment employs flowing dance movements to lift and tighten trouble spots like the glutes, hips, and thighs.
Upper Body
2. Upper Body
April 5, 2011
This upper-body section creates defined shoulders and arms and a beautiful back.
Warm-Up
1. Warm-Up
April 5, 2011
Use this lengthening warm-up to get your muscles ready for exercise.
Description

This show is a home based exercise program. Fitness instructor and professional dancer Andrea Rogers shows viewers how to perform different Pilates moves. Her workouts will help a viewer slim down and increase their lean muscle mass at the same time.

  • Premiere Date
    April 5, 2011