Watch Xtend Barre: Lean & Chiseled

Xtend Barre: Lean & Chiseled is a fitness show produced by the Acorn Media Group, first released in 2011. The program combines elements of dance, Pilates, and traditional barre workouts to create a challenging and effective exercise routine. The show's creator and lead instructor, Andrea Rogers, is a former professional dancer who has been teaching barre fitness for over a decade.

The show is designed for individuals of all fitness levels and abilities. Throughout each episode, Rogers leads viewers through a series of exercises that target various muscle groups and promote flexibility and balance. The workouts include a combination of standing and floor exercises, using bodyweight and light weights to build strength and tone muscles.

One of the benefits of Xtend Barre: Lean & Chiseled is that it offers a low-impact workout that is easy on the joints. The exercises are also designed to improve posture and alignment, which can help prevent future injuries. The show focuses on using small, controlled movements to target specific muscles, which can lead to quick results when done consistently.

Each episode of the show is broken down into sections that focus on specific areas of the body, such as arms, abs, and legs. The workouts also incorporate cardio elements to help burn calories and improve overall fitness. Throughout the program, Rogers provides modifications to make the exercises easier or more challenging, depending on each viewer's fitness level.

The show's soundtrack is an important element of the program, with upbeat music designed to keep viewers motivated throughout their workout. Rogers also provides regular encouragement and positive reinforcement, helping viewers stay engaged and focused throughout each episode.

In addition to the physical benefits of the workout, Xtend Barre: Lean & Chiseled also promotes a sense of mindfulness and wellness. The show encourages viewers to focus on their breath and to stay present in the moment, helping to reduce stress and improve overall well-being.

Overall, Xtend Barre: Lean & Chiseled is an effective and enjoyable workout program that offers a unique combination of dance, Pilates, and barre fitness. The show is accessible to individuals of all fitness levels and provides a low-impact, full-body workout that can be done in the comfort of one's own home. With its focus on mindfulness and wellness, the show provides a holistic approach to fitness that can help viewers achieve their health and fitness goals.

Xtend Barre: Lean & Chiseled is a series that is currently running and has 1 seasons (5 episodes). The series first aired on April 5, 2011.