Yoga to Soothe Sciatica Season 1 Episode 4 Stretching the Piriformis: Supta Padangusthasana
- June 1, 2017
- 5 min
Stretching the piriformis is just as important as strengthening it. Join Doug for a breakdown of two variations of reclining hand-to-big-toe pose and learn how to access an optimal stretch through the piriformis.