8 Pilates Workouts for Everyone

Watch 8 Pilates Workouts for Everyone

  • 2020
  • 1 Season

This collection of pilates workouts utilizes mini bands and dumbbells with a combination of floor and standing exercises. The bands and weights are optional, but can provide an extra push and challenge if you choose to use them. Whether you use weights or your own body weight, you'll hit every major muscle group for a thorough total body transformation.

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45 min Pilates Routine with Dumbbells & Towel
7. 45 min Pilates Routine with Dumbbells & Towel
December 29, 2020
This 45 min pilates workouts utilizes a set of light weights and a towel to give you an extra push and challenge. Lean out and tone up your lower body, and strengthen and slim down your midsection as you sculpt your upper body.
45 min Pilates Routine with Light Weights
6. 45 min Pilates Routine with Light Weights
December 29, 2020
This full body pilates routine will help you slim down and tone your entire body. A set of light weights is optional. Whether you use dumbbells or just your body weight, you will sculpt lean muscle and strengthen your core with a set of challenging, yet easy-to-follow exercises.
45 min Mat Pilates with Optional Dumbbells
5. 45 min Mat Pilates with Optional Dumbbells
December 29, 2020
This 45 min pilates routine contains mat and floor exercises to help you tone up, burn fat, and strengthen your core. A set of light weights is optional.
40 min Mat Pilates with Band
4. 40 min Mat Pilates with Band
December 29, 2020
Set aside 40 minutes & grab 2 mini bands for this total body sculpting routine. Bands are a great addition to a pilates class due to their versatility. The tension created by the bands can be easily adjusted and they can be used to support the body similarly to the springs & pulley's of gym equipment. Target all major muscle groups for a leaner, stronger, more toned body
30 min Abs & Glutes Focused Mat Pilates with Weights
2. 30 min Abs & Glutes Focused Mat Pilates with Weights
October 11, 2020
This mat pilates routine focuses on the abs and glutes. Strengthen your core, sculpt your lower body, and trim down your midsection with a set of challenging floor exercises. A pair of light weights is optional if you'd like to give yourself an extra challenge. You can use canned food or water bottles if you don't have weights handy.
30 min Mat Pilates with Weights
1. 30 min Mat Pilates with Weights
September 22, 2020
This mat pilates routine can be done with or without weights. You can also substitute weights for canned food or water bottles. Whether you use dumbbells or just your body weight, you will get a super effective total body sculpting session!
Description

This collection of pilates workouts utilizes mini bands and dumbbells with a combination of floor and standing exercises. The bands and weights are optional, but can provide an extra push and challenge if you choose to use them. Whether you use weights or your own body weight, you'll hit every major muscle group for a thorough total body transformation.

8 Pilates Workouts for Everyone is a series that is currently running and has 1 seasons (6 episodes). The series first aired on September 22, 2020.

Where to Watch 8 Pilates Workouts for Everyone

8 Pilates Workouts for Everyone is available for streaming on the GymRa website, both individual episodes and full seasons. You can also watch 8 Pilates Workouts for Everyone on demand at Amazon Prime, Amazon and Tubi TV.

  • Premiere Date
    September 22, 2020