A Beginner's Guide to Yoga Season 1 Episode 1 Get Started With Yoga
- June 1, 2017
- 1 min
A Beginner's Guide to Yoga is a perfect show for anyone who is new to the practice of yoga or has always been curious about it. Season 1 kick-starts with 'Get Started With Yoga' - the first episode that guides viewers through the basics of yoga.
The episode opens with an introduction to the concepts and philosophy of yoga. It explains how yoga is a physical and mental practice that originated in ancient India. With its roots in Hinduism and Buddhism, yoga is about finding peace, harmony, and balance in life.
As the episode progresses, viewers are taken through the basic poses of yoga. The instructor demonstrates various asanas, starting with the most fundamental posture - the mountain pose. The viewers are then taken through other poses such as the downward-facing dog, cat-cow, and the tree pose.
One of the significant highlights of the episode is how to breathe during yoga. The narrator instructs viewers on how to take deep breaths in and out, enhancing their practice. Breathing is critical in yoga, as it helps to calm the mind, reduce stress, and increase blood circulation.
Next, the episode shows viewers how to set up their yoga mat and environment to create a calm and peaceful practice space. Using props such as blankets, blocks, and straps, the narrator helps viewers understand the different ways to make the practice easier and more comfortable.
The episode goes on to explain the importance of regular practice and setting realistic goals. The narrator encourages viewers to start small and increase the length and difficulty of their practice gradually. This way, they can prevent injuries and ensure a consistent practice to reap maximum benefits.
Towards the end of the episode, viewers are introduced to the concept of meditation and how it complements yoga. After an intense yoga session, it is crucial to cool down and relax both the body and mind with meditation. The narrator explains how meditation can help reduce stress, increase self-awareness, and promote emotional wellbeing.
In conclusion, 'Get Started With Yoga' is an excellent episode for anyone who is new to yoga or wants to get back into it. The episode provides a comprehensive overview of the basics of yoga and how to start practicing. With its clear and concise instructions, viewers can confidently begin their yoga journey.