Ep 11. 3 Common Mistakes to Avoid in Triangle Pose

A Beginner's Guide to Yoga season 1 episode 11, titled "3 Common Mistakes to Avoid in Triangle Pose," is a must-watch episode for any beginner looking to perfect their yoga practice. The episode delves into the Triangle pose, also known as Trikonasana, which is a foundational pose in any yoga practice.

Yoga instructor, Sarah, takes viewers through the three most common mistakes people make while attempting the Triangle pose and offers helpful tips to correct these mistakes. The episode begins with a quick refresher on the basics of the Triangle pose, including the proper placement of the feet and the alignment of the hips.

Sarah then goes on to explain the first common mistake people make - not keeping the front leg straight. She explains how this mistake can cause strain in the legs and lower back, and offers simple adjustments that can be made to correct it.

Next, she addresses the importance of keeping the chest and hips open and aligned, and demonstrates the second mistake people often make - letting the chest collapse forward. She emphasizes the importance of lengthening the spine and maintaining an open chest to ensure maximum benefit from the pose.

Finally, Sarah points out the third mistake people make - not engaging the core muscles enough. She explains how engaging the core can help stabilize the body and offers some easy-to-follow tips to engage the core while maintaining the pose.

Throughout the episode, Sarah also offers modifications for those with injuries or limited mobility, making the pose accessible for all levels of yoga practitioners.

Overall, "3 Common Mistakes to Avoid in Triangle Pose" is a must-watch episode for anyone looking to deepen their yoga practice and gain a better understanding of the Triangle pose. Sarah's clear explanations and helpful tips make this complex pose accessible for beginners and experienced practitioners alike.