A Beginner's Guide to Yoga Season 1 Episode 7 Final Relaxation: Dos & Don'ts

In A Beginner's Guide to Yoga season 1 episode 7, titled "Final Relaxation: Dos & Don'ts," the focus is on the final stage of a yoga practice. It is common for yoga classes to end with a few minutes of relaxation, where practitioners lie down and release all tension from their bodies. However, this stage can be more challenging than it seems, as some practitioners struggle to quiet their minds and fully let go.

Throughout the episode, the instructor shares dos and don'ts for final relaxation. Some of the dos include finding a comfortable resting position, using props like blankets or bolsters to support the body, and focusing on the breath. It's also advised to release any tension left in the body by consciously relaxing each muscle group, starting with the feet and working up to the head.

On the flip side, there are several don'ts to keep in mind during final relaxation as well. For example, you shouldn't fidget or adjust your position too much, as this can distract both yourself and other practitioners. You also shouldn't let your mind wander or start thinking about what you need to do after class, as this defeats the purpose of relaxation.

To help students with final relaxation, the instructor guides a simple visualization exercise. This exercise involves imagining a peaceful place, like a sunny beach or a quiet forest. The goal is to create a mental image that is calming and conducive to relaxation.

The episode also covers pranayama, or breath control techniques, which can be used during final relaxation. The instructor demonstrates several different techniques, such as Ujjayi breathing (in which you breathe in and out through the nose, while slightly constricting the throat) and Nadi Shodhana (alternate nostril breathing).

Throughout the episode, the instructor emphasizes the importance of final relaxation as an essential part of a yoga practice. By taking these few minutes to quiet the mind and release tension from the body, practitioners can reap the benefits of their practice more fully. The episode also highlights the importance of focusing on the process of relaxation, rather than worrying about "getting it right" or achieving a specific outcome.

Overall, "Final Relaxation: Dos & Don'ts" is a valuable episode for anyone looking to deepen their yoga practice and improve their ability to relax. By following the tips and techniques shared in this episode, practitioners can approach final relaxation with more confidence and ease.