A Beginner's Guide to Yoga Season 1 Episode 9 3 Common Misalignments to Watch for in Pyramid Pose
- June 1, 2017
- 6 min
In season 1 episode 9 of "A Beginner's Guide to Yoga," the focus is on the Pyramid Pose and the common misalignments that can occur. The host, a yoga instructor, first explains the benefits of this pose, which include stretching the hamstrings, calves, and spine, as well as improving digestion and reducing stress.
The episode then goes on to describe and demonstrate three common misalignments that beginners should watch out for when practicing Pyramid Pose. These misalignments include:
1. Hips not squared: The host explains that the hips should be squared towards the front of the mat in this pose, but many beginners tend to turn their back hip outwards. This can lead to strain in the lower back and pelvis. The host demonstrates how to recognize and correct this misalignment by using blocks or a chair to support the hands.
2. Shoulders hunched: The host then discusses the tendency for beginners to hunch their shoulders and round their upper back in Pyramid Pose. This can restrict breathing and cause tension in the neck and shoulders. The host demonstrates how to lengthen the spine and draw the shoulders away from the ears, as well as how to use a strap to support the arms if necessary.
3. Front knee collapsing: The final misalignment addressed in this episode is the tendency for the front knee to collapse inward in Pyramid Pose. This can put undue stress on the knee joint and potentially cause injury. The host shows how to engage the muscles of the legs and hips to keep the knee in line with the ankle, as well as how to modify the pose for those with knee issues.
Throughout the episode, the host emphasizes the importance of listening to your body and making adjustments as needed to avoid injury and discomfort. They also provide variations and modifications for each misalignment to make the pose more accessible for beginners. By the end of the episode, viewers will have a better understanding of how to perform Pyramid Pose safely and effectively.