Ep 9. Fit to Flay

In season 16, episode 9 of Beat Bobby Flay, titled "Fit to Flay," two chefs compete to see who can take down Iron Chef Bobby Flay. The contestants are both fitness enthusiasts who are constantly looking for ways to make their dishes healthier without sacrificing flavor.

In the first round, the two chefs must make a dish featuring a healthy protein source. One chef goes with salmon, and the other chooses turkey breast. Both chefs are skilled at cooking their respective proteins and adding bold flavors to their dishes. The judges have a tough time deciding which dish is better, as both are delicious and healthy. Ultimately, one chef is chosen to move on to the next round.

In the second round, the remaining chef must create a dish using a healthy grain. They both choose quinoa, but use it in very different ways. One chef creates a quinoa salad with a dressing made from Greek yogurt, while the other makes a spicy quinoa stir-fry. The judges are once again impressed by both dishes, but only one can move on to the final round.

In the final round, the remaining chef must make a healthy dessert that is also indulgent. They both choose to make a fruit-based dessert, but one incorporates chocolate into their dish as well. The judges are blown away by the creativity and the flavors of both desserts. Ultimately, one chef is chosen as the winner and gets the chance to face off against Bobby Flay.

In the final cook-off, the challenger and Bobby are both given a secret ingredient - Greek yogurt. They must use it in their dishes in a creative way, while also sticking to the theme of healthy cooking. The challenger creates a Greek yogurt-based pasta sauce with seared scallops, while Bobby makes a Greek yogurt panna cotta with a raspberry coulis. The judges are impressed by both dishes, but only one can be crowned the winner.

Overall, "Fit to Flay" is an exciting episode that showcases the skills of two talented chefs who are dedicated to healthy cooking. The judges have a tough time deciding which dishes are better, as both chefs are able to create flavorful and creative dishes without using too much fat or sugar. In the end, the winner is not only able to take down Bobby Flay, but also prove that healthy food can be both delicious and indulgent.