Building Strength for Handstands Season 1 Episode 4 Practice #3: Supination and Pronation of the Arms

  • April 1, 2018
  • 9 min

Learn the difference between closed-chain and open-chain supination and pronation of the arms from seated, in plank variations, and downward facing dog. Then use what you learn to find optimal arm alignment in handstand.

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Description
Watch Building Strength for Handstands - Practice #3: Supination and Pronation of the Arms (s1 e4) Online - Watch online anytime: Buy, Rent
Building Strength for Handstands, Season 1 Episode 4, is available to watch and stream on Yoga International. You can also buy, rent Building Strength for Handstands on demand at Prime Video, Amazon online.
  • First Aired
    April 1, 2018
  • Runtime
    9 min
  • Language
    English
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