Ep 2. The Bollywood Dance Workout
- Not Rated
- January 3, 2007
In season 1 episode 2 of Dance and Be Fit, titled The Bollywood Dance Workout, viewers are taken on a high-energy journey through the colorful world of Bollywood. The episode is led by dance instructor Sarina Jain, the creator of the popular dance fitness program Masala Bhangra.
The episode begins with a brief introduction to Bollywood and its signature dance style, which is a fusion of traditional Indian and western dance forms. Viewers are then led through a series of warm-up exercises, including stretches and simple dance movements, to prepare their bodies for the main workout.
From there, the real fun begins as Sarina teaches viewers a variety of classic Bollywood dance moves, such as the Bhangra, Garba, and Dandiya. Viewers are encouraged to follow along and let loose, using their entire body to move to the upbeat, infectious rhythms of Bollywood music.
Throughout the workout, Sarina emphasizes the importance of proper form and technique to prevent injury and maximize the effectiveness of each move. She also offers modifications and variations to accommodate different fitness levels and abilities.
In addition to the dance workout itself, the episode features informative segments on the history and cultural significance of Bollywood, as well as its growing popularity worldwide.
By the end of the workout, viewers will have worked up a sweat and experienced the joy and energy of Bollywood dance. And as an added bonus, they'll also have burned calories and gotten a full-body workout that doesn't feel like exercise at all.
Overall, The Bollywood Dance Workout episode of Dance and Be Fit is a fun, accessible way to experience the vibrancy and excitement of Indian dance and culture while getting in a great workout.