Everyday Yoga & Pilates

Watch Everyday Yoga & Pilates

  • 2008
  • 1 Season

With this program you can learn some easy yoga and pilates move right in your own home. This is a wonderful program as you don't need to worry about going to the gym in the morning. These yoga and pilate moves are easy as they start at a beginner level and are great for everyone wanted to participate. Get your entire family involved in this great exercise program from child to older adult.

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Seasons
Hips, Buns and Thighs Yoga
5. Hips, Buns and Thighs Yoga
 
Zero in on your glutes, quads, hamstrings and hips with this specialized yoga routine that will tighten and lift you in all the right places. Build joint and muscular strength while increasing lean muscle mass to give shape and definition. Then, open up and stretch these commonly tight areas of the body.
Beginner Yoga
4. Beginner Yoga
 
If you're a rookie on the mat, this is the perfect entrée to learning the basics of yoga. Meaghan takes away any intimidation you might have about trying the ancient practice. No fancy-shmancy Sanskrit terms here, Meaghan keeps it light and puts you at ease as you learn how to open up and lengthen your body. With a feeling this good, you just might become another yoga devotee!
Zen In Your Den
3. Zen In Your Den
 
Jennifer's yoga-based routine will put your mind at ease and allow you to rest easy. By connecting breath with movement, Jennifer will guide you through yoga poses that specifically help your nervous system simmer down. Flip the switch from stress to pure tranquility with this peaceful, guided relaxation series.
Total Body Pilates
2. Total Body Pilates
 
Total Body Pilates strengthens the abdominals and back, which not only focuses upon a common "problem area," but also provides a sturdy foundation for total body health.
Cardio Yoga
1. Cardio Yoga
 
Yoga junkies who enjoy a highly physical practice will love this series. Get your cardio and stretch on with Meaghan's powerful flow routine. Keep moving to build heat and increase your heart rate as you strengthen and elongate all your muscles. Challenge your balance, improve posture and get killer-core strength with this one!
Description

With this program you can learn some easy yoga and pilates move right in your own home. This is a wonderful program as you don't need to worry about going to the gym in the morning. These yoga and pilate moves are easy as they start at a beginner level and are great for everyone wanted to participate. Get your entire family involved in this great exercise program from child to older adult.

  • Premiere Date
    August 11, 2008