Ep 3. Core Plus Reformer: Upper Body

Welcome to Gaiam Pilates, season 1, episode 3 titled “Core Plus Reformer: Upper Body”. In this episode, we will be focusing on upper body strength using the Pilates reformer.

The host, a certified Pilates instructor, will guide you through a series of exercises aimed at targeting your arms, shoulders, chest, and back. You will start with a warm-up to get your muscles ready for the workout ahead.

The first set of exercises will focus on the arms and shoulders. You will be using the reformer to perform resistance exercises such as the arm circles, tricep presses, and bicep curls. These exercises will help to tone and define your upper arms, sculpting a lean, strong look.

Next up, we’ll be moving onto the chest and back muscles. Using the reformer, you will perform exercises such as the chest press, chest fly, and back rows. These exercises will help to strengthen your chest and back muscles, improving your posture and overall upper body strength.

The host will then guide you through a series of core exercises, using the reformer to target your abs and obliques. You will perform exercises such as the spine stretch, the twist, and the teaser. These exercises will help to strengthen your core, improving your balance, stability, and overall fitness.

Finally, we’ll finish off with a cool-down and stretch session. This will help your body to recover after the workout and reduce the risk of injury. You will perform stretches aimed at targeting the upper body muscles you worked during the main part of the episode.

Throughout the episode, the host will provide tips on technique, modifications, and how to get the most out of each exercise. Whether you’re a beginner or an experienced Pilates enthusiast, you’ll find this episode challenging and rewarding.

So, grab your Pilates reformer and get ready to strengthen and tone your upper body with “Core Plus Reformer: Upper Body”, from season 1 of Gaiam Pilates.