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Seasons

1. PM Chi for Beginners: Release & Wash Energy

November 28, 2011

PM Tai Chi is an evening practice of simple Tai Chi movements coordinated with visualization and breathing exercises to help you unwind and soothe your body and mind.

Description

This series will help viewers get into positions and poses that will help align their spine. They will follow along with the instructors to get into these positions. The viewer will also learn deep breathing techniques and will build lean muscle mass.