Watch Gaiam Pilates
- 1 Season
Pilates is a system of exercises designed to tone and lengthen the muscles. Often used by dancers, this method will give you the long, lean look you are seeking. The video will take you through a Pilates workout, teaching you the exercises and the all-important co-ordination of the breath. In addition, Pilates is a great exercise for building strong core muscles. So get out your mat and give this time-tested method a try!