Gaiam Pilates

Watch Gaiam Pilates

  • 2008
  • 1 Season

Gaiam Pilates is a fitness show that focuses on the practice of Pilates, a low-impact form of exercise that aims to improve flexibility, strength, and posture. The show is part of the Gaiam brand, which is known for its range of wellness products, including yoga mats, workout DVDs, and other fitness accessories.

During each episode of Gaiam Pilates, viewers are led through a series of Pilates exercises by a trained instructor. The exercises are designed to target specific areas of the body, including the core, back, and legs, and are performed using a combination of bodyweight movements and props such as bands and balls.

One of the key benefits of Pilates is its focus on core strength, which is essential for good posture and proper alignment. As such, many of the exercises in Gaiam Pilates are geared towards strengthening the abdominals and lower back muscles. This not only improves posture, but can also help to reduce back pain and improve overall spinal health.

In addition to core strength, Pilates is also known for its ability to improve flexibility and range of motion. Many of the movements in Gaiam Pilates focus on stretching and lengthening the muscles, which can help to improve mobility and prevent injuries.

While Pilates is often associated with low-impact exercise, Gaiam Pilates can still offer a challenging workout for those looking to build strength and endurance. The props used during the exercises, such as resistance bands and balls, can add an extra layer of difficulty and help to target specific muscle groups.

One of the unique aspects of Gaiam Pilates is its emphasis on mindful movement. Pilates encourages practitioners to focus on their breath and movement patterns, which can help to improve body awareness and reduce stress. This mindfulness component can be particularly beneficial for those dealing with anxiety or depression, as it offers a opportunity to connect with the body and reduce mental chatter.

Overall, Gaiam Pilates offers a comprehensive and accessible introduction to the practice of Pilates. Whether you're a seasoned athlete or simply looking to improve your overall fitness and health, the exercises in Gaiam Pilates can be adapted to fit your needs and goals. With its combination of core-strengthening movements, flexibility-enhancing stretches, and mindful movement practices, Gaiam Pilates offers a holistic approach to fitness and well-being.

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Seasons
Easy Pilates
16. Easy Pilates
November 28, 2011
With gentle, encouraging guidance and tips on technique, Ana reveals to you the secrets to seeing the dramatic results that make Pilates one of today's most popular fitness choices.
Pilates Energy Boost
15. Pilates Energy Boost
November 28, 2011
Learn how to increase your energy and ease the tension in your muscles with the use of Pilates.
Pilates Body Circles
14. Pilates Body Circles
November 28, 2011
Learn how to incorporate Pilates Body Circles into your workout with Ana Coban.
Pilates for Beginners: Beam Fundamentals
13. Pilates for Beginners: Beam Fundamentals
November 28, 2011
In Pilates for Beginners, certified fitness instructor and master Pilates trainer Jillian Hessel explains the complexities of traditional Pilates, making it accessible to anyone. With her B.E.A.M. Fundamentals-Breathe, Energize, Align and Move.
Mari Winsor Quick Start Pilates: Pilates Mat Workout
11. Mari Winsor Quick Start Pilates: Pilates Mat Workout
July 27, 2011
Mari Winsor Quick Start Pilates challenges muscles to work more efficiently for faster results. With the Pilates Mat Workout you get more power from traditional Pilates mat moves with the Quick-Start Cord.
Mari Winsor's Pilates: Total Body Workout
10. Mari Winsor's Pilates: Total Body Workout
March 2, 2011
Master Pilates instructor Mari Winsor offers a classic, head-to-toe mat session.
Mari Winsor Cardio Pilates: Lower Body Firm and Burn
9. Mari Winsor Cardio Pilates: Lower Body Firm and Burn
March 20, 2010
An invigorating fusion of classic Pilates movements and fat-burning cardio exercises, Cardio Pilates delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today's most popular fitness techniques.
Mari Winsor Cardio Pilates: Quick Fix
8. Mari Winsor Cardio Pilates: Quick Fix
November 10, 2008
Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and non-stop motion. The dynamic workout is the perfect pick-me-up when you need an energy boost.
Quick Fix Pilates Abs: Pilates Mix
6. Quick Fix Pilates Abs: Pilates Mix
October 1, 2008
Pilates Abs emphasizes on technique, breathing, and proper body position. Since Pilates uses the natural forces of gravity and specific breathing techniques; this video uses variations on the practice of Pilates while incorporating some new creative ones.
Quick Fix Pilates Abs: Classic Pilates
5. Quick Fix Pilates Abs: Classic Pilates
September 17, 2008
Pilates Abs emphasizes on technique, breathing, and proper body position. This video uses variations on the practice of Pilates while incorporating some new creative ones. Featuring Keli Roberts.
Core Plus Reformer: Lower Body
4. Core Plus Reformer: Lower Body
December 18, 2008
Flatten your abs while getting a total body workout with the CorePlus Reformer. Lose weight, tone muscle and get your Pilates body faster by adding resistance to your Pilates practice.
Core Plus Reformer: Upper Body
3. Core Plus Reformer: Upper Body
December 18, 2008
Flatten your abs while getting a total body workout with the CorePlus Reformer. Lose weight, tone muscle and get your Pilates body faster by adding resistance to your Pilates practice.
Core Plus Reformer: Abs
2. Core Plus Reformer: Abs
August 31, 2008
Pilates Abs emphasizes on technique, breathing, and proper body position. This video uses variations on the practice of Pilates while incorporating some new creative ones. Featuring Keli Roberts.
Pilates Core Challenge Express
1. Pilates Core Challenge Express
August 24, 2008
Pilates Core Challenge strengthens and tones muscles, improves posture flexibility and balance, and creates a sleek, firm and strong body. By focusing on your core muscles, you build lean muscle that burns calories more efficiently. Featuring Ana Caban.
Description
  • Premiere Date
    August 24, 2008