Gaiam Pilates

Watch Gaiam Pilates

  • 2008
  • 1 Season

Pilates is a system of exercises designed to tone and lengthen the muscles. Often used by dancers, this method will give you the long, lean look you are seeking. The video will take you through a Pilates workout, teaching you the exercises and the all-important co-ordination of the breath. In addition, Pilates is a great exercise for building strong core muscles. So get out your mat and give this time-tested method a try!

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Seasons
Easy Pilates
16. Easy Pilates
November 28, 2011
With gentle, encouraging guidance and tips on technique, Ana reveals to you the secrets to seeing the dramatic results that make Pilates one of today's most popular fitness choices.
Pilates Energy Boost
15. Pilates Energy Boost
November 28, 2011
Learn how to increase your energy and ease the tension in your muscles with the use of Pilates.
Pilates Body Circles
14. Pilates Body Circles
November 28, 2011
Learn how to incorporate Pilates Body Circles into your workout with Ana Coban.
Pilates for Beginners: Beam Fundamentals
13. Pilates for Beginners: Beam Fundamentals
November 28, 2011
In Pilates for Beginners, certified fitness instructor and master Pilates trainer Jillian Hessel explains the complexities of traditional Pilates, making it accessible to anyone. With her B.E.A.M. Fundamentals-Breathe, Energize, Align and Move.
Mari Winsor Quick Start Pilates: Pilates Mat Workout
11. Mari Winsor Quick Start Pilates: Pilates Mat Workout
July 27, 2011
Mari Winsor Quick Start Pilates challenges muscles to work more efficiently for faster results. With the Pilates Mat Workout you get more power from traditional Pilates mat moves with the Quick-Start Cord.
Mari Winsor's Pilates: Total Body Workout
10. Mari Winsor's Pilates: Total Body Workout
March 2, 2011
Master Pilates instructor Mari Winsor offers a classic, head-to-toe mat session.
Mari Winsor Cardio Pilates: Lower Body Firm and Burn
9. Mari Winsor Cardio Pilates: Lower Body Firm and Burn
March 20, 2010
An invigorating fusion of classic Pilates movements and fat-burning cardio exercises, Cardio Pilates delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today's most popular fitness techniques.
Mari Winsor Cardio Pilates: Quick Fix
8. Mari Winsor Cardio Pilates: Quick Fix
November 10, 2008
Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and non-stop motion. The dynamic workout is the perfect pick-me-up when you need an energy boost.
Quick Fix Pilates Abs: Pilates Mix
6. Quick Fix Pilates Abs: Pilates Mix
October 1, 2008
Pilates Abs emphasizes on technique, breathing, and proper body position. Since Pilates uses the natural forces of gravity and specific breathing techniques; this video uses variations on the practice of Pilates while incorporating some new creative ones.
Quick Fix Pilates Abs: Classic Pilates
5. Quick Fix Pilates Abs: Classic Pilates
September 17, 2008
Pilates Abs emphasizes on technique, breathing, and proper body position. This video uses variations on the practice of Pilates while incorporating some new creative ones. Featuring Keli Roberts.
Core Plus Reformer: Lower Body
4. Core Plus Reformer: Lower Body
December 18, 2008
Flatten your abs while getting a total body workout with the CorePlus Reformer. Lose weight, tone muscle and get your Pilates body faster by adding resistance to your Pilates practice.
Core Plus Reformer: Upper Body
3. Core Plus Reformer: Upper Body
December 18, 2008
Flatten your abs while getting a total body workout with the CorePlus Reformer. Lose weight, tone muscle and get your Pilates body faster by adding resistance to your Pilates practice.
Core Plus Reformer: Abs
2. Core Plus Reformer: Abs
August 31, 2008
Pilates Abs emphasizes on technique, breathing, and proper body position. This video uses variations on the practice of Pilates while incorporating some new creative ones. Featuring Keli Roberts.
Pilates Core Challenge Express
1. Pilates Core Challenge Express
August 24, 2008
Pilates Core Challenge strengthens and tones muscles, improves posture flexibility and balance, and creates a sleek, firm and strong body. By focusing on your core muscles, you build lean muscle that burns calories more efficiently. Featuring Ana Caban.
Description

Pilates is a system of exercises designed to tone and lengthen the muscles. Often used by dancers, this method will give you the long, lean look you are seeking. The video will take you through a Pilates workout, teaching you the exercises and the all-important co-ordination of the breath. In addition, Pilates is a great exercise for building strong core muscles. So get out your mat and give this time-tested method a try!

  • Premiere Date
    August 24, 2008