Ep 10. Rise and Dine

In Hungry Girl season 1 episode 10, titled "Rise and Dine," host Lisa Lillien (aka the "Hungry Girl") showcases her favorite breakfast recipes that are both delicious and healthy. The episode begins with Lisa discussing the importance of starting your day with a nutritious breakfast and some of the benefits it provides such as increased energy, improved concentration, and fewer unhealthy cravings throughout the day.

First up on the menu is Lisa's recipe for a breakfast burrito bowl that is packed with protein and veggies. The dish starts with a base of cauliflower rice and black beans, and then is topped with scrambled eggs, salsa, avocado, and a sprinkle of cheddar cheese. Lisa also shares a clever tip for making her own homemade tortilla strips that add a satisfying crunch to the bowl.

Next, Lisa prepares her version of avocado toast that is taken to the next level with the addition of turkey bacon, sliced tomato, and a poached egg. She demonstrates how to make a perfectly poached egg, which can be tricky for some. Lisa also suggests using a high-fiber bread to add even more nutrients to the dish.

For those with a sweet tooth, Lisa has created a healthy pancake recipe that is light and fluffy, but still satisfying. She uses a combination of whole wheat flour, protein powder, and Greek yogurt to make the batter, and then adds blueberries for a burst of flavor. Instead of syrup, she suggests topping the pancakes with a dollop of whipped cream and a sprinkle of cinnamon.

The episode also features a segment where Lisa answers viewer questions about breakfast. She gives tips for how to meal prep breakfasts that can be made ahead of time and suggests healthy alternatives to popular breakfast items such as sugary cereals and pastries.

Another recipe Lisa shares is her take on a breakfast sandwich that is both tasty and low in calories. She uses a whole wheat English muffin, scrambled egg whites, turkey sausage, and a slice of reduced-fat cheese to create the sandwich. Lisa also adds sliced bell peppers and onions for extra crunch and flavor.

Finally, Lisa demonstrates how to make a green smoothie that is packed with nutrients and delicious flavors. She uses a blend of kale, spinach, banana, pineapple, and Greek yogurt to create the smoothie, and adds a scoop of protein powder for an extra boost. She also shares a tip for freezing the ingredients ahead of time to make the smoothie-making process even easier.

Throughout the episode, Lisa emphasizes the importance of starting your day with a nutritious meal and how it can set the tone for the rest of your day. She also shows that breakfast doesn't have to be boring or bland, but can be both tasty and healthy. viewers are sure to come away from this episode with new ideas for delicious and nutritious breakfasts to incorporate into their daily routine.