Ep 5. Relax & Restore

Jessica Smith Cross Training for Fitness season 1 episode 5, "Relax & Restore," is all about taking a break from the high-intensity workouts and focusing on relaxation and restoration. In this episode, Jessica takes viewers through a series of gentle stretching and yoga poses, as well as some foam rolling and self-massage techniques.

The episode begins with a quick warm-up designed to get the blood flowing and the body loosened up. From there, Jessica leads viewers through a series of yoga poses that are great for improving flexibility and reducing stress. These poses include Downward Dog, Child's Pose, and Cobra Pose, among others.

After the yoga sequence, Jessica moves on to foam rolling and self-massage. She demonstrates some basic foam rolling techniques, which are great for releasing tension and adhesions in the muscles. She also shows viewers how to use a small ball or tennis ball to do self-massage on tight areas such as the feet, calves, and hips.

The last segment of the episode features a guided relaxation and meditation session. Jessica leads viewers through a series of breathing exercises, visualization techniques, and relaxation prompts designed to help them unwind and de-stress. This final segment is the perfect way to end the workout and leave viewers feeling calm and centered.

Overall, "Relax & Restore" is a great episode for anyone who needs a break from intense workouts or who wants to focus on improving flexibility and reducing stress. Jessica's clear instructions and soothing demeanor make this episode accessible to beginners, but there are also plenty of modifications and variations for more experienced viewers.