Watch Rachel Brathen Yoga: Release & Let Go!

2015
1 Season

Rachel Brathan Yoga: Release & Let Go! is a show that explores all the stress-relieving poses in yoga that help to release tension and tightness – both physically and mentally. The natural movements like the “shoulder unfolder” and “connect to your center” allow for dynamic flow with special focus on areas of the body that often hold tension and stress. Rachel’s calming yoga helps viewers to find peace with body and mind.

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Seasons

3. Release & Let Go!

April 20, 2015

This calming, cooling session is aimed to help release tension and let go. The practice focuses on the hips and quads, and ends with Rachel's favorite pose--a beautiful moment with our legs up the wall.

2. Twist & Shout

April 20, 2015

Time to sweat! This strong, powerful flow will leave you refreshed and detoxified.

1. The Shoulder Unfolder

April 20, 2015

This gentle practice targets the areas of the shoulders, neck and the upper back, helping you create space in these areas where we tend to hold a lot of stress.

Description

Rachel Brathen Yoga: Release & Let Go! is a series that is currently running and has 1 seasons (3 episodes). The series first aired on April 20, 2015.

Where to Watch Rachel Brathen Yoga: Release & Let Go!

Rachel Brathen Yoga: Release & Let Go! is available for streaming on the Gaiam website, both individual episodes and full seasons. You can also watch Rachel Brathen Yoga: Release & Let Go! on demand at Amazon and Google Play.

Genres

Health & Fitness
Channel

Gaiam

Premiere Date

April 20, 2015

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