Mari Winsor Lower Body Pilates

Watch Mari Winsor Lower Body Pilates

  • 2012

Mari Winsor Lower Body Pilates is a 35-minute workout video hosted by Mari Winsor and produced by Gaiam that focuses solely on toning and strengthening the lower body through Pilates-based exercises. This workout is perfect for those who want to target their butt, thighs, and hips for a more defined and toned appearance.

The video is shot in a serene setting with Mari Winsor leading the workout. Mari is a well-known Pilates instructor who has trained Hollywood celebrities like Miley Cyrus and Drew Barrymore. Mari guides the viewers through each move with clear instructions and precise form.

The workout starts with a warm-up that includes a series of gentle stretches to get the muscles ready for the workout. Mari then moves on to the main workout, which is divided into different sections that target specific muscle groups. The first section focuses on the inner and outer thighs with exercises like the clam, the leg lift, and the side-lying leg press. The second section is all about the glutes, with exercises like the bridge and the donkey kick. The final section is a series of exercises that target the entire lower body, including the quads, hamstrings, and calves.

Throughout the workout, Mari emphasizes the importance of maintaining proper form and breathing, which is essential for getting the most out of each exercise. Mari’s instruction is clear and easy to follow, making the workout accessible to people of all fitness levels.

What sets this workout apart from others is the use of a resistance band, which adds an extra challenge to the exercises. The resistance band is used in exercises like the side-plank leg lift and the standing leg press, which work the glutes and thighs even harder. The resistance band is included with the DVD, making it easy to follow along with the workout at home.

In addition, the workout also includes modifications for those who need to make the exercises easier or harder, as well as progressions for those who want to take their workout to the next level. Mari also suggests using ankle weights for an extra challenge, which can be purchased separately.

Overall, this workout is an excellent choice for anyone who wants to tone and strengthen their lower body using Pilates-based exercises. Mari Winsor’s clear instruction and the use of a resistance band make this workout challenging yet accessible to people of all fitness levels. Whether you’re a beginner looking to get started with Pilates or an experienced practitioner looking to target your lower body, Mari Winsor Lower Body Pilates is a great workout for you.