Junk Food Flip Season 1 Episode 4 The Southern Comfort Flip

In Junk Food Flip season 1 episode 4, titled "The Southern Comfort Flip," hosts Bobby Deen and Nikki Dinki tackle some beloved Southern dishes in an effort to make them healthier without sacrificing flavor. The episode kicks off with Bobby and Nikki meeting with a family who loves their fried foods and sweet tea but wants to make some changes to their diet. The family introduces the hosts to some of their favorite meals, including fried chicken, biscuits and gravy, and a chocolate pecan pie.

Bobby and Nikki then head to the kitchen to come up with healthier versions of these classic dishes. For the fried chicken, they use a combination of almond flour, oats, and panko breadcrumbs to create a crispy coating without the need for deep frying. They also marinate the chicken in buttermilk and hot sauce for added flavor. For the biscuits and gravy, they swap out the usual sausage gravy for a mushroom and onion gravy made with almond milk and arrowroot powder to create a creamy consistency without the heavy cream or butter.

Next up is the chocolate pecan pie, which presents a bigger challenge. Bobby and Nikki want to keep the rich chocolate flavor and the crunchy pecans but eliminate some of the sugar and butter typically used in the filling. They experiment with different sweeteners, including maple syrup and coconut sugar, and decide to use a combination of dates and applesauce to bind the ingredients together. The result is a slightly less sweet but still decadent dessert that the family loves.

In addition to these dishes, Bobby and Nikki also tackle some Southern staples like shrimp and grits and sweet tea. For the shrimp and grits, they use cauliflower rice and a low-fat cheese to create a creamy and satisfying dish without the heavy cream and butter typically used. And for the sweet tea, they experiment with different types of sweeteners and find that a combination of honey and stevia creates that signature sweet flavor without adding too many calories.

Throughout the episode, Bobby and Nikki also provide tips and tricks for making healthier versions of your favorite dishes at home. They talk about incorporating more vegetables and whole grains, using healthier fats like olive oil and avocado oil, and experimenting with different herbs and spices for added flavor. They also stress the importance of moderation and balance, reminding us that it's okay to indulge in some of our favorite treats as long as we're making healthier choices most of the time.

Overall, "The Southern Comfort Flip" is a fun and informative episode that shows how it's possible to enjoy Southern comfort food without compromising on taste or health. Bobby and Nikki's enthusiasm and creativity are contagious, and their recipes are sure to inspire viewers to try their own healthy kitchen creations.