Junk Food Flip Season 1 Episode 5 The French Toast Frankie Flip

In the fifth episode of season one of Junk Food Flip, the hosts Bobby Deen and Nikki Dinki take on a new challenge: transforming a classic French Toast dish into a healthier and more nutritious option. The episode is titled "The French Toast Frankie Flip."

The hosts begin by visiting Frank's Diner, a beloved restaurant in Kenosha, Wisconsin that has been serving up their famous French Toast dish for over 90 years. Bobby and Nikki sample the dish, which consists of thick slices of bread soaked in an egg mixture and cooked until golden brown. The French Toast is then topped with butter, syrup, and often fruit or whipped cream.

After trying the French Toast, Bobby and Nikki start brainstorming ways to make the dish healthier without sacrificing flavor. They first decide to use whole grain bread instead of white bread to add more fiber and nutrients. They also choose to use egg whites instead of full eggs to reduce the amount of cholesterol in the dish.

Next, the hosts visit their test kitchen to experiment with different toppings and flavors for their new and improved French Toast. They decide to create two variations of the dish: one with a fresh and fruity topping, and another with a savory option.

For the first variation, they create a Mixed Berry Compote to replace the sugary syrup topping. The compote is made with fresh berries, lemon juice, and a touch of honey for sweetness. They also decide to top the French Toast with a dollop of Greek yogurt instead of whipped cream to increase the protein and decrease added sugars.

For the second variation, they create a Savory French Toast using sun-dried tomatoes, spinach, and feta cheese as toppings. To make the savory option even healthier, they use a smaller amount of cheese and opt for a whole grain bread with seeds and grains.

After testing their new French Toast recipes, Bobby and Nikki return to Frank's Diner to present the owner and customers with their healthier options. The customers try both variations and are pleasantly surprised by how delicious and satisfying they are, even without the traditional sugary toppings.

In the end, Bobby and Nikki successfully flip the classic French Toast dish into two nutritious and tasty variations that are easy to recreate at home. The episode demonstrates how even the most indulgent junk food dishes can be made healthier with a few simple swaps and creative additions.