Kathy Smith

The series Kathy Smith features fitness expert Kathy giving her advice to viewers on how to lose weight and keep it off. She will go over different exercises that target different parts of the body as well as tips on how to eat a healthy and well balanced diet.

Lionsgate
1 Season, 3 Episodes
December 18, 2007
Health & Fitness
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Kathy Smith
Episodes

Kathy Smith Full Episode Guide

  • Defy gravity with Kathy Smith's TOTAL BODY LIFT. Her unique combination of exercises will give you the strength, energy, and shape of a younger body.

  • Trim, tone and tighten your abdominals like never before using the latest techniques to target belly fat and banish the bulge. Kathy Smith's TUMMY TRIMMERS includes five different 10-minute ab workouts that you can mix and match to meet your needs.

  • With PEEL OFF THE POUNDS PILATES, fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear.

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