- In the Fundamentals Tutorial, certified fitness instructor and master Pilates trainer Jillian Hessel teaches the basic breathing and movement techniques of traditional Pilates. Many people today consider Pilates the ideal exercise, because of the strong, sleek, more flexible body it creates. Whether More
- First Aired: December 16, 2013 - 18 Minutes Runtime
Watch Pilates for Beginners Season 1 Episode 1 - Fundamentals Tutorial
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Pilates for Beginners, Season 1 Episode 1, is available to watch and stream on Gaiam, Inc. You can also buy, rent Pilates for Beginners on demand at Amazon, Google Play online.