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Seasons

23. Yoga for Beginners with Rodney Yee: Morning

January 20, 2009

Face your day with more focus and calm after a gentle yet energizing workout with Rodney Yee.

22. AM Yoga for Your Week: Hip Openers

November 28, 2011

Internationally recognized yoga teacher Rodney Yee takes you through hip openers amid the stunning red dessert rock formations and blue reflecting pools of Arizona.

21. Total Body Transformation: Floor Core and Restore

November 11, 2011

Find your ground and release more energy with Sadie's floor core moves and body-lengthening stretches to help you get long and lean.

20. Total Body Transformation: Hips and Arms

November 11, 2011

Sadie's hipster poses and arm balances will Sculpt and strengthen your upper body, as you release the lower body from habitual tension.

19. Total Body Transformation: Warrior Flow

November 11, 2011

Learn Sadie's creative Warrior variations, and build strength and endurance, fast.

18. Total Body Transformation: Sun Salutation Flow

November 11, 2011

Learn a fresh take on the classical Sun Salutations to get you moving and torching calories from the core.

17. Total Body Transformation: Kneeling Core Strengthener

January 11, 2011

Tone the whole body with these kneeling moves Sadie designed to strengthen your holistic core muscles-and sculpt your outer body too.

16. Total Body Transformation: Warm Up

November 11, 2011

This first sequence will warm your body up.

15. Rodney Yee: Daily Yoga

September 6, 2011

Energize body and mind with yoga masters Rodney Yee and Colleen Saidman's easy-to-follow yoga practices. Each daily yoga video features a distinct style of yoga, and specifically sequenced to bring strength, energy and balance into your life.

14. Fit Body Yoga with Gwen Lawrence

December 6, 2011

Fit Body Yoga with Gwen Lawrence is where fitness training meets traditional yoga! Professional trainer Gwen Lawrence combines body-sculpting yoga practices with cutting-edge training techniques to bring guarantee results.

13. Yoga Intermediate: Triangles

August 24, 2011

Once you have mastered the beginning stages of yoga you're ready to take the next step! Triangles introduces more challenging inverted poses, the foundation of an intermediate practice.

12. Backcare Yoga for Beginners: Strength and Flexibility

April 1, 2008

Yoga for Back Care was designed to strengthen your back and use yoga for back pain. Through a series of stretches and postures, Rodney Yee teaches you to develop a stronger, healthier back - free of back pain.

11. Backcare Yoga for Beginners: Restoration

April 1, 2008

10. Backcare Yoga for Beginners: Intro Exploration

April 1, 2008

9. Yoga Conditioning for Weight Loss

October 1, 2011

Support your body in losing weight naturally with this personalized yoga conditioning practice. Acclaimed yoga instructor Suzanne Deason has designed an easy-to-follow yoga program for all levels of fitness and flexibility.

8. Yoga for Energy: Creativity

August 24, 2011

Energy Balance Yoga is inspired by the energy of the elements: earth, wood, metal, fire and water, and their relationship to the energy of different times of the day. With this practice, you will feel more strong and creative throughout your day.

7. Yoga for Energy: Reflection

August 24, 2011

6. Yoga for Energy: Awakening

December 31, 2004

Celebrated yoga teacher Gurmukh guides you through an invigorating self-paced yoga practice to strengthen your body.

5. Strengthen

December 31, 2004

Celebrated yoga teacher Gurmukh guides you through an invigorating self-paced yoga practice to strengthen your body.

4. Relax

December 31, 2004

Celebrated yoga teacher Gurmukh guides you through an invigorating self-paced yoga practice to relax your mind and body.

3. Energize

December 31, 2004

Celebrated yoga teacher Gurmukh guides you through an invigorating self-paced yoga practice to energize your body.

2. Awaken

December 31, 2004

Celebrated yoga teacher Gurmukh guides you through an invigorating self-paced yoga practice to awaken your spirit.

1. Lower Body Yoga for Beginners

October 9, 2004

The flowing rhythm of this routine, its stunning setting on Maui, and award-winning instructor Suzanne Deason's confidence-building step-by-step guidance make this a workout you'll look forward to again and again.

Description

"Gaiam Yoga" (2011) is an instructional series made by Gaiam TV. It is a collection of videos that teach the viewer about such matters as meditation, breath control, yoga techniques and fitness. Some episodes are aimed at beginners, while others are for more advanced students. A few discuss the philosophy behind yoga.