Gaiam Yoga

Watch Gaiam Yoga

  • 2004
  • 1 Season

Gaiam Yoga from Gaiam is a series of instructional yoga videos designed to help individuals of all levels develop their practice. The show focuses primarily on the physical practice of yoga, teaching viewers a variety of poses that can be used to improve flexibility, strength, and balance. However, it also incorporates elements of meditation and mindfulness, offering a well-rounded approach to wellness that goes beyond just the physical aspect of yoga.

Each episode of Gaiam Yoga features a different instructor, each with their own unique teaching style and area of expertise. Some episodes focus specifically on certain types of yoga, such as vinyasa or hatha, while others incorporate other fitness practices like Pilates or barre. This allows viewers to explore a wide range of yoga styles and find the type of practice that works best for them.

Throughout the show, instructors provide detailed instructions for each pose, along with demonstrations and modifications for viewers who may be less experienced or have physical limitations. The focus is on proper alignment and technique, ensuring that viewers can practice safely and effectively. In addition, there is often an emphasis on breathwork, teaching viewers how to sync their breath with their movements and create a more meditative practice.

One of the key strengths of Gaiam Yoga is its accessibility. While some yoga programs can be intimidating for beginners or those with limited flexibility, the show is designed to be inclusive and welcoming to all levels. Even those who have never tried yoga before can find episodes tailored to their needs, with gentle stretches and foundational poses that help build confidence and familiarity with the practice. However, advanced practitioners will also find challenging and rewarding episodes that allow them to deepen their practice.

Another notable feature of Gaiam Yoga is its production quality. The show is filmed in beautiful, scenic locations, with episodes taking place everywhere from tropical beaches to tranquil forests. The quality of the video and sound is top-notch, creating a immersive viewing experience that can transport viewers to another world. The music used throughout the show is also carefully selected, with calming, atmospheric tracks that enhance the meditative aspect of the practice.

Overall, Gaiam Yoga is a comprehensive and engaging show that offers something for everyone. Whether you're looking to develop your physical practice, explore different styles of yoga, or simply find a way to de-stress and center yourself, the program has something to offer. With expert guidance from a variety of skilled instructors, the show provides a supportive and welcoming environment for all levels of practitioners.

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Seasons
Yoga for Beginners with Rodney Yee: Morning
23. Yoga for Beginners with Rodney Yee: Morning
January 20, 2009
Face your day with more focus and calm after a gentle yet energizing workout with Rodney Yee.
AM Yoga for Your Week: Hip Openers
22. AM Yoga for Your Week: Hip Openers
November 28, 2011
Internationally recognized yoga teacher Rodney Yee takes you through hip openers amid the stunning red dessert rock formations and blue reflecting pools of Arizona.
Total Body Transformation: Floor Core and Restore
21. Total Body Transformation: Floor Core and Restore
November 11, 2011
Find your ground and release more energy with Sadie's floor core moves and body-lengthening stretches to help you get long and lean.
Total Body Transformation: Hips and Arms
20. Total Body Transformation: Hips and Arms
November 11, 2011
Sadie's hipster poses and arm balances will Sculpt and strengthen your upper body, as you release the lower body from habitual tension.
Total Body Transformation: Warrior Flow
19. Total Body Transformation: Warrior Flow
November 11, 2011
Learn Sadie's creative Warrior variations, and build strength and endurance, fast.
Total Body Transformation: Sun Salutation Flow
18. Total Body Transformation: Sun Salutation Flow
November 11, 2011
Learn a fresh take on the classical Sun Salutations to get you moving and torching calories from the core.
Total Body Transformation: Kneeling Core Strengthener
17. Total Body Transformation: Kneeling Core Strengthener
January 11, 2011
Tone the whole body with these kneeling moves Sadie designed to strengthen your holistic core muscles-and sculpt your outer body too.
	 Total Body Transformation: Warm Up
16. Total Body Transformation: Warm Up
November 11, 2011
This first sequence will warm your body up.
Rodney Yee: Daily Yoga
15. Rodney Yee: Daily Yoga
September 6, 2011
Energize body and mind with yoga masters Rodney Yee and Colleen Saidman's easy-to-follow yoga practices. Each daily yoga video features a distinct style of yoga, and specifically sequenced to bring strength, energy and balance into your life.
Fit Body Yoga with Gwen Lawrence
14. Fit Body Yoga with Gwen Lawrence
December 6, 2011
Fit Body Yoga with Gwen Lawrence is where fitness training meets traditional yoga! Professional trainer Gwen Lawrence combines body-sculpting yoga practices with cutting-edge training techniques to bring guarantee results.
Yoga Intermediate: Triangles
13. Yoga Intermediate: Triangles
August 24, 2011
Once you have mastered the beginning stages of yoga you're ready to take the next step! Triangles introduces more challenging inverted poses, the foundation of an intermediate practice.
Backcare Yoga for Beginners: Strength and Flexibility
12. Backcare Yoga for Beginners: Strength and Flexibility
April 1, 2008
Yoga for Back Care was designed to strengthen your back and use yoga for back pain. Through a series of stretches and postures, Rodney Yee teaches you to develop a stronger, healthier back - free of back pain.
Backcare Yoga for Beginners: Restoration
11. Backcare Yoga for Beginners: Restoration
April 1, 2008
Yoga for Back Care was designed to strengthen your back and use yoga for back pain. Through a series of stretches and postures, Rodney Yee teaches you to develop a stronger, healthier back - free of back pain.
Backcare Yoga for Beginners: Intro Exploration
10. Backcare Yoga for Beginners: Intro Exploration
April 1, 2008
Yoga for Back Care was designed to strengthen your back and use yoga for back pain. Through a series of stretches and postures, Rodney Yee teaches you to develop a stronger, healthier back - free of back pain.
Yoga Conditioning for Weight Loss
9. Yoga Conditioning for Weight Loss
October 1, 2011
Support your body in losing weight naturally with this personalized yoga conditioning practice. Acclaimed yoga instructor Suzanne Deason has designed an easy-to-follow yoga program for all levels of fitness and flexibility.
Yoga for Energy: Creativity
8. Yoga for Energy: Creativity
August 24, 2011
Energy Balance Yoga is inspired by the energy of the elements: earth, wood, metal, fire and water, and their relationship to the energy of different times of the day. With this practice, you will feel more strong and creative throughout your day.
	 Yoga for Energy: Reflection
7. Yoga for Energy: Reflection
August 24, 2011
Energy Balance Yoga is inspired by the energy of the elements: earth, wood, metal, fire and water, and their relationship to the energy of different times of the day. With this practice, you will feel more calm and relaxed in the evening.
Yoga for Energy: Awakening
6. Yoga for Energy: Awakening
December 31, 2004
Celebrated yoga teacher Gurmukh guides you through an invigorating self-paced yoga practice to strengthen your body.
Strengthen
5. Strengthen
December 31, 2004
Celebrated yoga teacher Gurmukh guides you through an invigorating self-paced yoga practice to strengthen your body.
Relax
4. Relax
December 31, 2004
Celebrated yoga teacher Gurmukh guides you through an invigorating self-paced yoga practice to relax your mind and body.
Energize
3. Energize
December 31, 2004
Celebrated yoga teacher Gurmukh guides you through an invigorating self-paced yoga practice to energize your body.
Awaken
2. Awaken
December 31, 2004
Celebrated yoga teacher Gurmukh guides you through an invigorating self-paced yoga practice to awaken your spirit.
	 Lower Body Yoga for Beginners
1. Lower Body Yoga for Beginners
October 9, 2004
The flowing rhythm of this routine, its stunning setting on Maui, and award-winning instructor Suzanne Deason's confidence-building step-by-step guidance make this a workout you'll look forward to again and again.
Description
  • Premiere Date
    October 9, 2004