- Start right. Certified fitness instructor and master Pilates trainer Jillian Hessel grounds you in pre-Pilates slow-paced, easy-to-follow posture review and fundamentals workout that you can then incorporate into a classic Pilates mat workout.
- First Aired: December 16, 2013 - 35 Minutes Runtime
Watch Pilates for Beginners Season 1 Episode 2 - Fundamentals Workout
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Pilates for Beginners, Season 1 Episode 2, is available to watch and stream on Gaiam, Inc. You can also buy, rent Pilates for Beginners on demand at Amazon, Google Play online.