Ep 3. Classic Mat Workout

Join instructor Jane for another episode of Pilates for Beginners as she guides you through a classic mat workout. This episode is perfect for those new to Pilates or anyone looking to strengthen and tone their core muscles.

In the beginning of the episode, Jane starts with a warm-up sequence that includes gentle stretches for the neck, shoulders, and spine. She emphasizes the importance of connecting the body with the breath and encourages you to take your time with each movement.

Next, Jane moves into the main portion of the class where she leads you through a series of exercises designed to target the core muscles. These classic Pilates moves including the hundred, rolling like a ball, and the spine stretch forward.

Throughout the class, Jane offers modifications and variations to make the exercises more accessible or challenging depending on your experience level. She also provides cues for proper form and alignment to help prevent injury and maximize the benefits of each movement.

As the class progresses, Jane adds in some more challenging exercises including the single leg stretch and the double leg stretch. These moves require even more strength and control in the core muscles and are great for building overall strength and stability.

Jane ends the class with a series of cool-down stretches to help release any tension in the body. She reminds you to continue breathing deeply throughout the stretches and encourages you to take some time to rest in a comfortable position at the end of the workout.

Overall, this classic mat workout is a great introduction to Pilates and perfect for beginners looking to build strength and flexibility in their core muscles. Jane's clear and concise instruction makes it easy to follow along with each movement and modifications allow for a customizable experience tailored to your individual needs.