Watch Qigong for Beginners

Qi Gong for Beginners teaches people about the ancient Chinese health care system that is described as meditation with movement. The show is about the practice of skills that strengthen the body and mind through the vital energy of the body. It teaches the cultivation of the skills necessary to bring the vital energy to heal and strengthen every part of the body.

The show has been shown on PBS and has Lee Holden as the instructor. The shows are thirty minutes of exercise. The viewers get the chance to watch how a proud Chinese tradition can be incorporated into their lives to bring a difference.

The viewer is able to learn the "posture of power" and how to do standing meditation. Qi Gong is considered a gentle "moving meditation" that will relax and help circulate the body's vital energy. All of this is to help with peace and inner strength.

The show is filmed on the banks of a beautiful canyon stream. The scenery is picked to help the viewer to bring further peace into their lives