Rachael Ray Season 9 Episode 61 What Does Bob Harper Eat Every Day? Plus, Inside Dr. Ian's Stomach & Rach's Two-for-One Dinner
- December 9, 2014
In this episode of Rachael Ray, viewers are in for a treat as we dive into the everyday eating habits of fitness expert Bob Harper. As the former trainer from NBC's "The Biggest Loser," Bob knows a thing or two about healthy eating and exercise, and he shares his insights with Rachael and her audience.
Bob talks about his current eating habits and how he has had to adapt due to his health issues. He shares some of his go-to meals and snacks, emphasizing the importance of incorporating protein into his diet to stay satiated. He also discusses his love for cooking and experimenting with new recipes.
Next up on the show is an interesting segment where we get to see inside Dr. Ian's stomach, quite literally. The popular physician and author undergoes a gastroscopy, a medical procedure where a thin, flexible tube with a tiny camera on the end is inserted through the mouth and into the stomach. We get to see what's going on inside Dr. Ian's digestive system and learn more about how it works.
After that, Rachael demonstrates one of her favorite dinner ideas: a two-for-one meal that can be turned into two totally different dishes. She shows how to make a delicious pork roast that can be turned into a hearty stew the next day. This is a great way to save time and money in the kitchen while still enjoying tasty and nutritious meals.
Throughout the episode, Rachael shares helpful kitchen tips and tricks and engages with the audience, making for an entertaining and informative show. From learning how to properly chop vegetables to hearing about Bob Harper's favorite snacks, there is something for everyone in this episode of Rachael Ray.