Rachael Ray Season 9 Episode 86 Struggling to Keep Your New Year's Resolutions? Let Dr. Ian & Our Problem Solvers Help!

In the 86th episode of season 9 of Rachael Ray, entitled "Struggling to Keep Your New Year's Resolutions? Let Dr. Ian & Our Problem Solvers Help!," viewers are offered helpful solutions and strategies for achieving their goals for the new year, with the guidance of special guest Dr. Ian Smith and a panel of problem solvers.

As the new year begins, many people set ambitious resolutions for themselves, often related to health, fitness, and overall well-being. However, as the weeks and months go by, it can be difficult to stay on track and maintain the motivation necessary to make meaningful progress towards these goals.

Enter Dr. Ian Smith, who joins Rachael Ray to share his expert advice on how to overcome common obstacles to success when it comes to achieving resolutions. Dr. Smith is a widely respected physician, best-selling author, and popular television personality who has dedicated his career to helping people transform their lives through improved health and wellness.

Throughout the episode, Dr. Smith provides tips on everything from setting achievable goals to staying motivated in the face of setbacks. He explains the importance of building healthy habits over time, rather than trying to make drastic changes all at once. He also emphasizes the need for self-compassion and forgiveness, recognizing that setbacks and slip-ups are a natural part of the change process.

In addition to Dr. Smith's expert guidance, the episode also features a panel of problem solvers who offer practical tips and strategies for overcoming specific challenges that viewers may be facing. These problem solvers come from a variety of backgrounds and areas of expertise, from nutrition to mindfulness to personal finance, and each offers unique insights and solutions to help viewers achieve their goals.

As the episode unfolds, viewers are encouraged to take an active role in the process of setting and achieving their resolutions. Throughout the show, Rachael Ray and her guests offer practical exercises and activities designed to help viewers identify their goals, overcome obstacles, and chart a course towards success.

Ultimately, "Struggling to Keep Your New Year's Resolutions? Let Dr. Ian & Our Problem Solvers Help!" is a highly informative and engaging episode that offers valuable insights and strategies for anyone looking to improve their health and well-being in the new year. Whether viewers are struggling to stay motivated, facing specific challenges, or simply looking for guidance on setting goals and developing healthy habits, this episode has something to offer.