Recipe Rehab Season 2 Episode 15 Chicken and Dumplings

In season 2 episode 15 of Recipe Rehab, two chefs compete to create a healthier version of the classic comfort food dish, chicken and dumplings. Hosted by Evette Rios, the episode begins with a family whose favorite recipe for chicken and dumplings is filled with high-fat ingredients like heavy cream and butter. They seek the help of the chefs to create a healthier version of the dish that still satisfies their cravings.

The chefs, Laura Vitale and Sara Lynn Cauchon, have different approaches to the challenge. Laura decides to recreate the dish with an Italian twist, using chicken thighs, mushrooms, and a light broth with rosemary and thyme. She opts for whole wheat flour for the dumplings and uses milk instead of cream to create a lighter sauce. Meanwhile, Sara Lynn chooses to make her dish with a Thai influence, using coconut milk and curry paste to add flavor to the dish. She also swaps the traditional dumplings for wonton wrappers, which are lower in calories.

After cooking up their dishes, the chefs present their healthier versions to the family for a taste test. Both dishes receive positive reactions, but ultimately it's up to the family to decide which one they prefer. They take into consideration factors like taste, texture, and level of difficulty in making the dish before making their final decision.

In addition to the competition, the episode features a segment with a nutritionist who discusses the health benefits of certain ingredients used in the recipes, like chicken and mushrooms. The nutritionist also gives tips on how to make healthy choices when cooking at home to reduce the amount of fat, calories, and sodium in a dish.

Overall, the episode showcases the importance of finding healthier alternatives to favorite comfort food dishes without sacrificing flavor. The chefs demonstrate that with a few ingredient swaps and cooking techniques, it's possible to create a dish that is healthy, satisfying, and delicious.